Blog
21 Day Challenge // Day 6 – Yoga Introduction
The Free 21 Day Challenge is now finished however you can access all...
21 Day Challenge // Day 3 – Ab Focus
How are you feeling after the last two days? This is our last day of...
21 Day Challenge // Day 2 – Pilates Full Body
In case you missed yesterday's class (as some emails were bouncing)...
21 Day Challenge // Day 1 – Pilates Introduction
Whoohoo! Today is Day 1 of our 21 Day Challenge - Introduction to...
Inner Thigh Class + 5 tips to avoid feeling stressed at Christmas!
Often Christmas is referred to as the silly season - well in...
Why High Heels are not good for your body
My friends and I went out for dinner and dancing, two nights in a...
Meet my family & back pain relief tips
Living in Malaysia means I don't get to see family as often as I'd...
Lacking Motivation? Try these Pilates workouts!
Lacking Motivation ? Try these Pilates workouts! I haven't been...
I’d love you to join me next time…Plus class for you inside 🙂
Have you ever wondered what it would be like to go on a...
Back Pain Relief Class
Do you suffer from back pain? If you do, you're not alone. More than...
To get surgery or not to get surgery?
EG would think to get a second opinion? My focus today is to help...
3 tips to improve your posture
We all slouch at times. Well maybe not my husband. His dad used to...
Core Fit Club Member spotlight
I'm so grateful to receive messages on a regular basis from clients...
Half yearly planning & International Yoga Day Free Class
How are you ? It's quite hard to believe that 2020 is only 6 months...
Pilates Principle 2 – Pelvis Placement
Principle 2: You find out why the position of the pelvis is so...
Pilates Principle 1 – Breathing & Abdominal Connection
Principle 1: Understanding how we breathe is important not only in...
3 Tips to managing stressful work situations
I was recently asked to write an article for Purley B on managing...
Happy Mothers Day
Hope you had a wonderful Mothers Day. 🙂 I love this...
International Pilates Day
Last Saturday 4th May was International Pilates Day. In line with...
Permission to pause
"Self-care means giving yourself permission to pause" - Cecilia...
