Understanding how we breathe is important not only in your Pilates practice but also helps us in our every day lives. If we are breathing efficiently we tend to stay more relaxed when life gets busy and stressful and it also helps us to stay clearer in the mind.
Learning how to engage your deep abdominal muscles is essential for supporting our spine and ensuring we have a strong centre. This helps prevent back pain, improves our posture and we can also move more efficiently, making activities we enjoy much easier! and more comfortable.
(15 mins 31 secs)
Let know how you went with this session in the comments below.
Lots of love
I had a great question this morning by one of my Core Fit Club (Online Pilates Studio) Members. How do I get relief for tight neck and shoulders? It is such a common issue, that I thought I'd share about it today. The tight sore neck and shoulder area my client...
I was chatting with my mum recently and we were having a little giggle, as we'd both put on some "Covid Kilos". For me it was about 4 kgs. She didn't know how much she had put on - which was great. She just knew how she felt. After little chat we decided to keep each...
"You'll feel better in ten sessions, look better in twenty sessions, and have a completely new body in thirty sessions." Hi Me, Have you heard this quote by Joseph Pilates? It really is true! A regular Pilates practice can change your life for the better in so many...