Principle 1: 

Understanding how we breathe is important not only in your Pilates practice but also helps us in our every day lives. If we are breathing efficiently we tend to stay more relaxed when life gets busy and stressful and it also helps us to stay clearer in the mind.

Learning how to engage your deep abdominal muscles is essential for supporting our spine and ensuring we have a strong centre. This helps prevent back pain, improves our posture and we can also move more efficiently, making activities we enjoy much easier! and more comfortable. 

(15 mins 31 secs)

Let know how you went with this session in the comments below.

Lots of love  

EMMA

Related

Pilates Principle 2 – Pelvis Placement

Principle 2:  You find out why the position of the pelvis is so important. Again, not just in your Pilates but also in every day life. EG When you're sitting with a rounded lower back, understand what that is doing to your core connection. We talk about how being in...

3 Tips to managing stressful work situations

I was recently asked to write an article for Purley B on managing stressful work situations.  Stressful situations are often unavoidable in the work environment. They can be due to many reasons; high workload, tight deadlines, not hitting budgets, lack of resources,...

Happy Mothers Day

Hope you had a wonderful Mothers Day. 🙂 I love this quote; "To the world you are a mother, but for your family you are the world" - unknownI always feel grateful to be able to wish my mum happy mothers day. My heart always goes out to those who no longer...

↓

FREE 6 Day Body Toning Series

 

Start a habit, feel more toned, and strong in 5 mins per day!

You have Successfully Subscribed!

Pin It on Pinterest

Share This