International Pilates Day

International Pilates Day

Last Saturday 4th May was International Pilates Day.  In line with this celebration and to help inspire you to keep up your Pilates, today I’m including 3 FREE classes for you try!  These classes are taken from my online Pilates Studio: The Core Fit Club. Feel...
Permission to pause

Permission to pause

“Self-care means giving yourself permission to pause” – Cecilia Tran​ I’ve just regrouped after quite a busy month.  Today I’ve enjoyed having some quite time. Admittedly I’ve been at my lap top catching up on work most of the...
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