It’s ok to not be ok

It’s ok to not be ok

(make sure you read to the bottom of this blog – it has some gems) Are you guilty of being hard on yourself at times lately? Being ok with where you’re at is really important right now. That could be in life in general, in your exercise routine, in energy...
Toned Legs in 10 Days

Toned Legs in 10 Days

Do you need to strengthen and tone your legs? Maybe you get tight hips, back or knee pain? If you can relate to any of those, today’s classes are going to be great for you! I recently surprised my Core Fit Club Online Pilates studio members with a new10 Day Leg...
Keep up your movement

Keep up your movement

I hope you’re adjusting to quarantine life and managing to fit in a bit of movement. I’ve actually lost track of the days in quarantine now – I think it’s Day 31? I feel like I’m in the movie Groundhog Day!  At least right now I’m...

How strong and flexible are your legs?

It’s been a few weeks since I’ve written. I’ve been busy welcoming lots of new members into the Core Fit Club (my online Pilates Studio), and doing some fun activities in Australia, like swimming with wild dolphins! It was certainly one of the...

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