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by Emma Jory | Aug 13, 2026 | Pilates and Yoga
Gratitude How often do you express gratitude for your life, family, friends, health, experiences, belongings etc? I’m brining up this topic this month because I am so grateful for you, my new and existing Core Fit Club members. I’m also grateful for the... read more
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by Emma Jory | Aug 13, 2026 | Pilates and Yoga
Breathing & Connecting to our body During the Month of April, we will focus on becoming more aware of our breathe. We often get carried away in every day life and don’t realise how we are breathing. Are we holding our breathe? Are we tensing our stomach... read more
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by Emma Jory | Aug 13, 2026 | Pilates and Yoga
May Focus – Technique / Mind Body Connection Pilates was created by Joseph Pilates. It was however originally called Contrology. It was only named Pilates after he passed away, to honour him and his work. The name Contrology, was developed because we are aiming... read more
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by Emma Jory | Aug 13, 2026 | Pilates and Yoga
June Focus - Sleep This month I thought we could pay attention to our sleep. Are you getting enough? Is it good quality? I’m sure you already know a lot about it and why it’s so important we get enough sleep. I know I am very guilty of sleeping at around... read more
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by Emma Jory | Aug 13, 2026 | Pilates and Yoga
MONTHLY FOCUS – JULY HYDRATION This month we will focus on Hydration! Many health authorities say we should drink up to 2 litres of water per day. Yet other gurus say we should only sip on water throughout the day. I think it is defiantly up to the individual... read more
