3 tips to improve your posture

3 tips to improve your posture

We all slouch at times. Well maybe not my husband. His dad used to poke him in the back when he was young, to make him sit up straight. So now he has amazing tall straight posture. It’s inspiring to see him sitting up straighter than me when we are at dinner or...
Core Fit Club Member spotlight

Core Fit Club Member spotlight

I’m so grateful to receive messages on a regular basis from clients sharing the results from their online classes. It’s always so inspiring. I hear everything from clients coming off blood pressure medication, how they feel themselves again, or fixed a...
↓

Pin It on Pinterest