LATEST FROM THE BLOG
Happy Mothers Day! I have an immense appreciation for mums. Naturally children come first for mothers, and when playing that role in life, mums often forget to take care of themselves. Self care is not always easy to do, even without children. Yet it's not until we...read more
Can you believe we're already in May?! At the beginning of April I remember saying to myself, I had a whole month to complete my end of year accounts. That time went by so fast! I'm sure it was partly because I procrastinated on doing my accounts until the last...read more
Happy Easter! I'm lucky to be living in Malaysia right now, otherwise I'd be eating Humpty Dumpty Easter eggs all weekend! I think I have a hereditary addiction! ;o) If you indulge this weekend and need help toning up your waist muscles, I have you covered. Check out...read more
“I have more than halved my separation and I’m only half way through the ‘Restore Your Core Post Natal Program’!
Feeling so much better about my pre pregnancy body.
My posture has improved and I’m getting some flexibility back.”
“I find it very difficult to stay motivated on my own. Emma helps me to stay accountable and consistent!
– Madeleine Royere-Koonings, Spiritual Coach
“Emma is the most astute and knowledgeable Pilates practitioner I have encountered, in 30 years of professional practice.
Her one to one work with mutual clients is outstanding. Emma’s passion for her work is laudable.”
– Alex Sherborne, Physiotherapist, Physio Posture Fitness