Feel great physically & mentally

+ get support to reach your goals.

Online Pilates, Barre & Yoga workouts to tone up, reduce pain, improve posture, core strength & flexibility.

Get your 7-day free trial *for a limited time
GRAB THE FREE 7 DAYS NOW

Feel great physically & mentally

+ get support to reach your goals.

Online Pilates, Barre & Yoga workouts to tone up, reduce pain, improve posture, core strength & flexibility.

Get your 7-day free trial *for a limited time
GRAB THE FREE 7 DAYS NOW

AS FEATURED IN

FREE Quarantine Pilates Pack

Get instant access to 20 Pilates, Barre & Yoga Videos
Start a new habit
Strengthen & tone your body.
Feel good in your clothes.
Stand tall and confident in your posture.
Relieve pain in your body.
Learn More

I’ve done the free quarantine pack, and I’ve enjoyed the classes so much I’ve just signed up for the Core Fit Club sooo looking forward to doing these workouts  

Catherine Walker

AS FEATURED IN

FREE Quarantine Pilates Pack

Get instant access to 20 Pilates, Barre & Yoga Videos
Start a new habit. Strengthen & tone your body.
Feel good in your clothes. Stand tall and confident in your posture.
Relieve pain in your body.
Learn More

“I’ve done the free quarantine pack, and I’ve enjoyed the classes so much I’ve just signed up for the Core Fit Club sooo looking forward to doing these workouts”

- Catherine Walker

ePilates Online Programs

Core Fit club Membership Program

The Core Fit Club

Get toned, strong, flexible & pain free!
Access 130 classes and tutorials online 24/7. Plus access to Emma in private Facebook Group.
Prenatal Classes also included!

Prenatal Core Fit Club

Prenatal Core Fit Club

Prenatal Core Fit Club Online Membership
A great way for you to enjoy prenatal classes from the
comfort of your own home 24/7
Live Classes with Emma in KL, Malaysia.

Core Restore Program

Core Restore Program

Struggling to restore your core after childbirth?
Need to strengthen your Pelvic Floor or recover from Diastasis Recti?
Core Restore & Pelvic Floor Program
is perfect for you! 

 

“I’ve suffered from back pain for 3 years, with no specific cause and countless failed treatments. After doing one month of Emma’s online back pain specialty classes I’m having my first pain free days. I particularly love that Emma’s videos are short enough that I can find time to do them daily, and it’s easy to make it a part of my routine, helping to avoid excuses for skipping class (mostly!). Despite being on the other side of the world (and pre-recorded!), Emma has a knack of knowing what I might be doing wrong at any given moment and the timely reminders to focus on particular aspects of my form are uncanny! I was also very grateful to Emma for personally responding to specific queries I had about how to look after my back. I feel very safe working out virtually with Emma, despite having an injury. Thank you Emma I’ll be forever grateful that I found you & ePilates Online!

Feroza Kassam-Mawji | Director

firokagroup.com

 

 

 

 

I have more than halved my separation and I’m only half way through the ‘Restore Your Core Post Natal Program’! Feeling so much better about my pre pregnancy body. My posture has improved and I’m getting some flexibility back.

-Jaclyn Patterson

 

 

 

 

My tummy feels flatter now and it’s giving me some confidence again! The posture alignment exercise helped me a lot. Not only does it help to correct my posture, it ‘magically’ removed my protruding tummy that looked like I was 4 months pregnant.

-Su Lin Lim

 

 

Emma is the most astute and knowledgeable Pilates practitioner I have encountered, in 30 years of professional practice. Her one to one work with mutual clients is outstanding. Emma’s passion for her work is laudable.”

-Alex Sherborne, Physiotherapist, Physio Posture Fitness

 

 

I find it very difficult to stay motivated on my own. Emma helps me to stay accountable and consistent! Finally, I get the support that I need, to keep the motivation up and to keep going with exercising. I love Emma’s online classes. The fact that they are bite-sized and it does not mean I have to exercise for a whole hour at a time

-Madeleine Royere-Koonings, Spiritual Coach

 

ePilates Online Programs

Core Fit club Membership Program

The Core Fit Club

Get toned, strong, flexible & pain free!
Access 130 classes and tutorials online 24/7. Plus access to Emma in private Facebook Group.
Prenatal Classes also included!

Prenatal Core Fit Club

Prenatal Core Fit Club

Prenatal Core Fit Club Online Membership
A great way for you to enjoy prenatal classes from the
comfort of your own home 24/7
Live Classes with Emma in KL, Malaysia.

Core Restore Program

Core Restore Program

Struggling to restore your core after childbirth?
Need to strengthen your Pelvic Floor or recover from Diastasis Recti?
Core Restore & Pelvic Floor Program
is perfect for you! 

 

 

I have more than halved my separation and I’m only half way through the ‘Restore Your Core Post Natal Program’! Feeling so much better about my pre pregnancy body. My posture has improved and I’m getting some flexibility back.

-Jaclyn Patterson

 

 

 

 

My tummy feels flatter now and it’s giving me some confidence again! The posture alignment exercise helped me a lot. Not only does it help to correct my posture, it ‘magically’ removed my protruding tummy that looked like I was 4 months pregnant.

-Su Lin Lim

 

 

Emma is the most astute and knowledgeable Pilates practitioner I have encountered, in 30 years of professional practice. Her one to one work with mutual clients is outstanding. Emma’s passion for her work is laudable.”

-Alex Sherborne, Physiotherapist, Physio Posture Fitness

 

I find it very difficult to stay motivated on my own. Emma helps me to stay accountable and consistent! Finally, I get the support that I need, to keep the motivation up and to keep going with exercising. I love Emma’s online classes. The fact that they are bite-sized and it does not mean I have to exercise for a whole hour at a time

-Madeleine Royere-Koonings, Spiritual Coach

FREE 6 Day Body Toning Series

 

Start a habit, feel more toned, and strong in 5 mins per day!

You have Successfully Subscribed!

Pin It on Pinterest