AS FEATURED IN
AS FEATURED IN
Get a tailored Pilates program to suit your body
As we age we start to lose mobility and strength
& pain can often be a side effect.
Pilates not only helps you tone up, build core strength, improve flexibility and posture,
it also helps reduce pain and gain better mobility and control over your body.
Pilates helps you enjoy the things you love doing, gardening, cycling, playing with the grandkids, golf, tennis, walking or running, without pain killers!
Pain Relief
Back, Hip, Knee, Shoulder, Foot, Neck + reduced symptoms for osteoporosis & menopause.
Pre & Postnatal
Prepare for birth: Prenatal
C-section, & surgery recovery
Diastasis Recti Repair
Sports Specific
Golf, Cycling, Running + More
Injury Prevention & Recovery
Disc Bulge/Herniation, Meniscus Tear, Scoliosis, Sciatica, Bursitis, Rotator Cuff, Frozen Shoulder + more
Pelvic Floor Strength
Incontinence
Pubic Symphysis Dysfunction
Pain Relief
Back, Hip, Knee, Shoulder, Foot, Neck + reduced symptoms for osteoporosis & menopause.
Pre & Postnatal
Prepare for birth: Prenatal
C-section, & surgery recovery
Diastasis Recti Repair
Sports Specific
Golf, Cycling, Running + More
Injury Prevention & Recovery
Disc Bulge/Herniation, Meniscus Tear, Scoliosis, Sciatica, Bursitis, Rotator Cuff, Frozen Shoulder, tennis elbow, bunions + more
Pelvic Floor Strength
Incontinence
Pubic Symphysis Dysfunction
“I have been taking classes at Emma’s studio for a few months now.
Prior to this I was at a larger studio and found that I was getting injuries and had chronic problems in my body due to the size and nature of the classes. Since I have been doing Emma’s classes my body is now flexible and I no longer have any of these problems.
Emma’s classes are different. They are very personalised. She works with each person’s individual needs and body type. I would recommend Emma’s sessions to anyone who is looking for a studio with well-trained instructors and personalised attention in a lovely warm relaxed environment.”
In 10 Sessions you’ll feel the difference,
In 20 Sessions you’ll see the difference ,
In 30 Sessions you’ll have a whole new body!
– Joseph Pilates
Packages & Pricing
Starter Series
Private Intro Session
(1 person)
First Private Intro Session
$60
(55 min)
*$45 AUD deposit required to confirm booking
*additional 1.9% on Card payments
Private Intro Pack
(1 person)
First 3 x Private Intro Sessions:
$198
$66 per session
(55 min)
*$45 AUD deposit required to confirm booking
*additional 1.9% on Card payments
Semi Private Intro Pack
(2 people)
First 3 x Semi Private Intro Sessions:
$135 per person
$45 per session
(55 min)
*$45 AUD deposit required to confirm booking
*additional 1.9% on Card payments
Packages after Starter Series
Privates (1 person)
55 mins
- Casual – $110
- 5 Pack – $475 ($95 per session)
- 10 Pack – $890 ($89 per session)
To book email or text
click here
30 mins
- Casual – $55
- 5 Pack – $250 ($50 per session)
- 10 Pack – $470 ($47 per session)
To book email or text
click here
Semi – Privates / Duets (2 people)
55 mins
- Casual $60 (per person)
- 5 pack $285 ($57 per person)
- 10 pack $550 ($55 per person)
45 mins
- Casual $45 (per person)
- 5 pack $210 ($42 per person)
- 10 pack $390 ($39 per person)
Small Group Classes
Group Equipment Class
(max 4 per class)
First 3 classes $60
- Casual $37 (per class)
- 5 Pack $175 ($35 per class)
- 10 Pack $300 ($30 Per class)
Mat classes
First 3 Classes $30!
- Casual x $25
- 5 Pack $110 ($22 per class)
- 10 Pack $200 ($20 per class)
Class Description
Reformer/Mat is a 55 min workout where you practice half the workout on the Mat using props and half the workout on the reformer.
Great if you are wanting to buld core strength and tone up, reduce back pain and improve flexibilty and posture.
Max 4 to a group
Class Description
This is a 55 min workout on the mat, using small props to help find different connections in your muscles, improve posture and increase resistance and challenge. Sometimes using roller, circle, small over ball and or band.
Suitable for those without injuries.
Small group 4/5 pax
Semi-Private sessions
(2 people)
- Casual $60 p/p
- 5 Pack $285 p/p ($57 per class)
- 10 Pack $550 p/p ($55 per class)
Class Description
Small equipment class is a 55 min workout where you practice your own personalised program on all the Pilates Studio equipment, Reformer, Chair, Caddilac/Trapese/Tower, Mat, Baby Chair etc while I assist, correct and adjust your exercises for you depending on your body on that day.
Great if you have injuries, want to imrpove your sports performance, or would like to learn Pilates on a deeper level and really understand your body.
Suitable for all levels, and great for improving your overall performance and body mechanics.
Small Group Equipment Class (3/4 people)
- Casual $37 per person
- 5 Pack $175 ($35 per class)
- 10 Pack $300 ($30 Per class)
*$45 AUD deposit required to confirm booking
1.9% on Card payments
Class Description
Small equipment class is a 55 min workout where you practice your own personalised program on all the Pilates Studio equipment, Reformer, Chair, Caddilac/Trapese/Tower, Mat, Baby Chair etc while I assist, correct and adjust your exercises for you depending on your body on that day.
Great if you have injuries, want to imrpove your sports performance, or would like to learn Pilates on a deeper level and really understand your body.
Suitable for all levels, and great for improving your overall performance and body mechanics.
Mat classes
First 3 Classes $30!
- Casual x $25
- 5 Pack $110 ($22 per class)
- 10 Pack $200 ($20 per class)
*$45 AUD deposit required to confirm booking
1.9% on Card payments
- Bookings are essential
- All classes and appointments are 55 minutes (other than 30 min sessions)
- Starter Series packs are to be used within 5 weeks.
- Private sessions include, assessment, posture analysis & tailored program
- Private sessions are required prior to joining small groups (Number of sessions/client dependant)
- All reservations require 24 hr cancellation notice or full charge applies
- Prices include GST
- All packages are transferrable to another person
- Packages can be shared with friends & family
- All packages are non refundable & valid for 6 months
- Payment plans coming soon
- 1.9% fee for Credit Card payments
I encourage feedback, please provide us with your comments & suggestions for continuous improvement.
Get in touch to make your booking – Email or text
Contact us using the Enquiry Form
or Text/Call: 0466 006 239
Get in touch to make your booking – Email or text
Contact us using the Enquiry Form
or Text/Call: 0466 006 239
“Emma is a wonderful teacher with a marvelous personality. The teaching was tailored to what I was able to achieve, and after nearly one year I can confidently say my golf swing and game has improved, and perhaps more importantly my posture, balance and general fitness, has also improved.”
Emma is the most astute and knowledgeable Pilates practitioner I have encountered, in 30 years of professional practice. Her one to one work with mutual clients is outstanding. Emma’s passion for her work is laudable.
Meet your instructor Emma
Hi, I’m Emma
I’m excited to welcome you to my new studio in Burleigh Heads, Gold Coast, where I help my clents recover from injury and reduce aches and pains, through my specialised approach.
I combine Pilates, Yoga, Barre & functional training to help improve posture, strength and flexibility in a safe way. Plus I educate my clients to know how to connect to the right muscles when moving their body.
I have taught Pilates for over 22 years (clinical, contemporary & classical), and have developed an intuitive style that gets results.
As I had an active life myself, I’ve recovered from my own injuries, including back, shoulder, hip and knee, which gives me a first hand perspective on what it takes to recover and be back doing what you love. There are also a lot of changes in the body as we age, for men and women, which we all have to adjust to – and I’m no exception!
After mentoring for many years with Physios, Chiropractors & Osteopaths and founding my own Sydney studio, where I helped many clients rehabilitate from injuries and reach their wellness goals. I relocated to Asia which is when I set up my online studio, ePilates Online. I have worldwide community, and hundreds join me on the mat for a workout everyday!
I’m excited to now call the Gold Coast home and opening my new studio in Burleigh Heads allows me do what I love – working with people like you, to get your body functioning at it’s best, so you can live your life without injury and pain.
Please reach out to me if you have any questions. I can’t wait to meet you soon.
Em xo
Read More Click Here
- Founded & operated Emergy Pilates Lounge, Sydney.
- First Instructor to teach Barre Classes in Australia, at Emergy.
- Educational host for STOTT Pilates Teacher Training.
- Travelled throughout Australia & Asia Training and Mentoring instructors.
- Host of health retreats across Asia.
- Speaker and Presenter at Health & Wellness Festivals across Asia.
- Founder of online Studio, ePilates Online, a community of over 50k people online and growing.
- Signature online program, The Core Fit Club has hundreds active members from all over the world logging in every day to do a workout with me on the mat!
-
50k
Happy
Clients -
20
Years
Teaching -
16
Years in
Business
Meet your instructor Emma
Hi, I’m Emma
I’m excited to welcome you to my new studio in Burleigh Heads, Gold Coast.
I’ve created a warm and welcoming space, surrounded by gum trees, where you can feel at home and no matter your age or ability.
I’ve taught Pilates for over 20 years (contemporary & classical), I’m also a certified Barre and Yoga instructor, as well as health coach. I take an intuitive and holistic approach to exercise and love working with people individually to reach their health goals.
Recovering from my own injuries, including back, shoulder, hip and knee, gives me a first hand perspective on what it takes to reduce pain and recover so you can be back doing what you love. There are also a lot of changes in the body as we age, for men and women, which we all have to adjust to – and I’m no exception!
After mentoring for many years with Physios, Chiropractors & Osteopaths and founding my own Sydney studio, I relocated to Asia which is when I set up my online studio, ePilates Online. We now have a community of over 50K people worldwide, and hundreds of them join me on the mat for a workout everyday!
I’m excited to now call the Gold Coast home and opening my new studio in Burleigh Heads allows me do what I love – working with people like you, to get your body functioning at it’s best, so you can live your life without injury and pain.
Please reach out to me if you have any questions. I can’t wait to meet you in my studio soon.
Em xo
Read More Click here
- Founded & operated Emergy Pilates Lounge, Sydney.
- First Instructor to teach Barre Classes in Australia, at Emergy.
- Educational host for STOTT Pilates Teacher Training.
- Travelled throughout Australia & Asia Training and Mentoring instructors.
- Host of health retreats across Asia.
- Speaker and Presenter at Health & Wellness Festivals across Asia.
- Founder of online Studio, ePilates Online, a community of over 50k people online and growing.
- Signature online program, The Core Fit Club has hundreds active members from all over the world logging in every day to do a workout with me on the mat!
-
50k
Happy
Clients -
20
Years
Teaching -
16
Years in
Business
Frequently Asked Questions
What are the benefits of Pilates? Why would I do it?
- Strengthen the core muscles;
- Get toned, long and lean muscles without bulk;
- Improve strength, flexibility and balance;
- Relieve back, shoulder, hip, knee, neck and ankle pain;
- Improve the way your body looks and feels;
- Reduce stress, relieve tension, boost energy;
- Reduce migraines;
- Strengthen bones – to manage osteoarthritis and osteoporosis;
- Improve circulation;
- Assist in recovery from injury;
- Prevention of injury
- Enhance mobility, agility and stamina;
- Improve posture;
- Engage the mind and enhance body awareness;
- Help manage asthma, carpal tunnel syndrome and depression.
- You will feel better physically and mentally, stand taller, move effortlessly and most importantly, feel great!
Can anyone do Pilates?
Pilates is beneficial for people of all ages, fitness levels and body conditions.
I like to think of Pilates as a bridge between physical fitness and physical therapy. It can be adapted, modified and customised for individual needs.
Some advanced moves and sequences will challenge the most elite athlete while other exercises are suitable for even the frailest physique.
I have never done Pilates before. What should I expect?
If you’re new to Pilates, it is always advisable to start with a private consultation. Where we can discuss your needs and I can tailor a program to suit your individual body.
Beginner Pilates sessions move at a slower pace and give you plenty of time to adjust to each exercise and learn the fundamental principles of Pilates.
Once you understand the basics, you maybe ready to move onto a small group class, which I will be offering at a later stage.
At the end of class, expect to feel refreshed, both physically and mentally, and surprised at how an exercise that doesn’t involve running or jumping feels like a real workout!
I haven't worked out in a while. Is Pilates still safe for me to try?
You don’t need to be at any fitness or flexibility level to start Pilates. In fact it’s one of the best places to start.
I often offer modifications to many of the exercises and encourage you to workout at your own pace. It’s always ok to take a break if you need to during a workout. I encourage my clients to always listen to their body.
Please see the next question “if i have an injury” to have more detail around this topic.
What if I have back problems and or another type of injury?
I have helped hundreds of clients reduce pain and rehabilitate from injury.
Various conditions but not limited to, disc buldge/herniation, spondolythesis, scoliosis, knee injuries – meniscus tear, hip bursitis, rotator cuff injuries, ankle or foot pain/injuries, after c-section or hysterectomy rehabilitation, polio conditions, and one of my regular clients was blind.
Developing strong core muscles can definitely help improve back problems. Many people find Pilates is an excellent choice for preventing or managing existing injuries.
I always recommend a private consultation when you have an injury or pain as well as getting a clearance from your physio or doctor before trying classes or exercise program.
Will Pilates help me loose weight?
You will be building and toning your muscles and muscles continue to burn calories, even after you have finished the class.
Sometimes our classes incorporate an element of cardio to help get your heart rate up. It is always good to incorporate some cardio workouts with your Pilates if you are wanting to loose weight. However with a healthy diet and a good mix of classes, you can definitely lose weight.
How long do I have to do Pilates for to see the results?
It’s up to you how often you practice Pilates, however our recommendation to see results is at least two or three times a week.
Joseph Pilates famously said: “In 10 classes you will feel the difference, In 20 classes you will see the difference, and in 30 classes you will have a whole new body.”
It is also important to maintain a proper diet and engage in other activities such as cardio.
Do I have to be flexible to do Pilates?
Definitely not! You will enjoy the many benefits of Pilates no matter how flexible you are. Over time, as you continue to practice Pilates, your body will become more flexible.
What is the difference between Yoga & Pilates?
Here are 5 differences and some similarities…
Similarities between Pilates & Yoga
Both help to;
- Increase body awareness
- Help concentration
- Improve posture and alignment of body
- Help prevent and rehabilitate from injuries
Differences between Pilates & Yoga
PILATES
- Focuses on strengthening – especially the core and smaller stabilizing muscles of the joins. Pilates works the body with a stable base of support.
- Is a more physical form of exercise with a focus on the brth and living a health lifestyle
- Pilates is dynamic and usually keeps you moving. There is less holding poses and stretches. Although there are various styles that do add stretches.
- Pilates is uses for rehabilitation with great success, and often works alongside physiotherapy. Depending on the style of Pilates is offers modifications suitable for injury and can be tailored to most body types. Sometimes props or equipment are used to help rehabilitation.
- Developed by German born, Joseph H. Pilates during World War 1. He drew influences from Yoga and many other forms of exercises such as martial arts, acrobatics and weight lifting.
YOGA
- Focuses more on stretching, flexibility and strength. Its focus is more looking at the whole body as the core.
- Yoga has a far more spiritual element as well as physical and also focuses on breath and a healthy lifestyle.
- Yoga (depending on the style) can be dynamic and have a flow, yet can also focus on holding poses and stretches.
- Yoga is also great for rehabilitation, and sometimes also needs to be modified depending on your specific injury. Some yoga styles are better suited for rehabilitation or modifying for your specific body type, such as Iyengar. Yoga also uses props to modify.
- Yoga originated in India. The Yoga Sutras (aphorisms or sentences) were written about 2000 years ago by a sage (someone who has attained wisdom) called Pantanjali.
If you would like to read a blog post I have written on the topic please go to; What is the difference between Pilates & Yoga Blog
What should I wear?
You don’t have to wear shoes
Socks are essential to wear for hygene purposes. Grip socks will be available to purchase at the studio soon.
I work out often. Can I take advanced classes?
Working out is different than practicing Pilates. Being in good shape is helpful for any physical activity, however before attempting an advanced Pilates exercises, you would need to be familiar with the fundamentals of Pilates.
Therefore we would always start you off on some of the basic level, and see how your body responds and where you’re at in terms of ‘Pilates strength’, then progress you as quickly as needed to keep you continually challenged.
Partners – Local services we recommend
Acupuncture - Holistic Minds Holistic Bodies
Holistic Minds Holistic Bodies – 0449 611 364
✔ Regulating your hormones
✔ Long-lasting pain relief
✔ Relieving constant gut issues
✔ Resolving your period pain
✔ Natural menopause relief
✔ Natural Fertility help
✔ Bringing the pieces of your complex health puzzle together
Dr Peter Mejia (TCM) is a fully qualified, professional traditional Chinese medicine practitioner and Acupuncturist. Passionate about treating Women’s Health and chronic pain, he aims to create the most natural and holistic solution for one’s individual needs
With 10 years in the health industry, Dr. Mejia fuses ancient wisdom with modern practices to achieve better and longer lasting result. He incorporates Gentle Acupuncture, Electro Acupuncture and dry needling and more into each consult.
At Holistic minds holistic bodies, we believe that health isn’t just about healing in the clinical room, but teaching people how to heal themselves and how to sustain those results. We pride ourselves on achieving short and long term solutions, customising every treatment and treating every case as unique and individual.
Website – www.hmhb.com.au/
Chiropractor - Mojo Back Chiropractic
Mojo Back Chiropractic – 07 5520 2850
As every architect & engineer understands; The foundation is the most important factor for any structure.
A slight imperfection or shift in the foundation, may cause a larger deviation above.
The Gonstead chiropractic approach posits that; if level, the pelvis provides maximum balance and stability for the spinal column. The spine houses and protects the delicate central nervous system. Which effect’s the entire body, as a whole.
We seek to carefully detect, and then skilfully remove, the underlying cause of your symptoms. Rather than merely providing a ‘band-aid’ solution. Paving the road for a hopeful, healthier, and happier life.
It is our mission to deliver a safe, effective, and authentic chiropractic experience for our local community, and visitors to the Gold Coast.
DR LUKE SCALES
B. Ex Sc, B. Science, B. Chiropractic
Website – www.peacemojo.com.au/chiropractic
Yoga - Peace Mojo Yoga
Peace Mojo Yoga – 0402 792 373 + 0430 522 569
You are welcome to Peace Yoga, overlooking parkland in Burleigh Heads. Relax, unwind, stretch and breathe as you listen to the birds and enjoy cool sea breezes during the day or practice by soothing lamplight and candlelight during the evening classes.
All teachers are highly qualified who will lovingly guide you through a well-balanced session integrating;
- Relaxation
- Meditation
- Pranayama (Yogic Breathing)
- Asanas (Yogic Postures/ Stretches)
We cater for the newest beginner to the more advanced students. All Welcome.
Massage - White Stone Healing Centre
White Stone Healing Centre – 07 3733 2610
Right in the heart of beautiful Burleigh Heads, our boutique clinic specialises in the art and science of massage therapy.
At White Stone, we are dedicated to not only providing you with a wonderful experience but also uncovering the root causes of your discomfort and aiding you in addressing them. Our team comprises highly trained and experienced professionals, ensuring you receive top-notch care. When you leave our clinic, not only will you feel rejuvenated, but you’ll also gain valuable knowledge and tools to maintain your well-being.
Website – www.whitestonehealingcentre.com.au
ePilates Studio
Ground Floor
Peace Mojo House
88 Upper West Burleigh Road
Burleigh Heads
QLD 4220
ePilates Studio
Ground Floor
Peace Mojo House
88 Upper West Burleigh Road
Burleigh Heads
QLD 4220