Freebies

Freebies

FREE 6 Day Body Toning Series

Kick start/reboot your Pilates & movement journey, with achievable 5-10 minute workouts, over 6 Days with the 6 Day Body Toning Series.,

Reviews


Description

What’s included…

  • 5 -10min videos sent to your inbox each day.
  • Access to Private Facebook Group where you get support and your questions answered.
  • Tips for beginners & more Intermediate modifications.
  • Tips for any pain points you may feel.
  • Daily printable Tip Sheets.
  • Immediate access to 2 preparation videos which teach you some of the principals of Pilates
  • The series will commence the day after you sign up.
Free Pilates Pack

Freebies

FREE Pilates Pack

Unlock the power of Pilates with our comprehensive and free online Pilates Pack for a stronger, more flexible you. Get unlimited access of 24 effective Pilates, Barre & Yoga Classe for 1 month.

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Description

What’s included…

  • 1 x 26 min Blog The Benefits of Pilates
  • A welcome video/guide of do’s and don’ts if yo have back pain, osteoarthritis etc.
  • 6 x 12 min classes from 21 Day Pilates, Yoga & Barre Challenge
  • 2 x 20 min classes from 14 Day Pilates Challenge
  • 3 x 6 min sessions from 6 Day Body Toning Series
  • 2 x 15 min Beginner tutorials that explain some of the principles of Pilates.
  • 1 x 25 min Back pain relief class (from the Core Fit Club)
  • 1 x 37 min Back to Basics Pilates Class (from the Core Fit Club)
  • 1 x 19 min Gentle Stretch to wake up or feel better (from the Core Fit Club)
  • 1 x 18 min General level class filmed in Hawaii (from the Core Fit Club)
  • 1 x 25 min Yoga to help with Sleep & to Relax (from the Core Fit Club)
  • 1 x 18 min Strong intensity Pilates & Barre Fusion class (from the Core Fit Club)
  • 1 x 27 min Intermediate Mat Class with hand weights (from the Core Fit Club)
  • 1 x 27 min Intermediate Full body class. (from the Core Fit Club)

Freebies

FREE 5 Day Postnatal Series

Get expert advice on returning to exercise the right way. Tutorials to help you rediscover your best posture and reconnect to your deep abdominal muscles.

Reviews
Description

This is for you if you…

– Would like to strengthen their core after childbirth

– Who would like to recover from Diastasis Rectis
– Would like to improve pelvic floor function at any age in their life
– Have had abdominal surgery like C-section or hysterectomy and would like to recover and get back to exercise safely.
– Has pubic bone pain.
It doesn’t matter if you have had a baby 2 weeks ago or 10 years ago. This information will be valuable for you.
This series was originally flilmed live and will be sent to your inbox.
This challenge will be suitable for anyone who wants to learn more about their body, core connection and posture.
As well as anyone in the following categories:
1. Post natal any time frame
(consult me if you are unsure)
2. Had a c-section
3. Has Diastasis Rectis
4. Has pubis symphysis
This program is designed to help educate you and rehabilitate your body from childbirth the right way.
The exercises are safe and the challenge will be not only for restoring the core but it will contain useful information that you should know about your body after giving birth.
Courses

Essential Pilates Course

This Essential Course is great if you’re new to Pilates, or you want to brush up on your technique.
Learn all the fundamentals of Pilates in this 8 part video series – yours to keep.

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Description

WHAT YOU’LL LEARN IN THE ‘ESSENTIAL COURSE’

  • Look taller and leaner, from just improving your posture – yes it’s true!
  • Stop neck pain once and for all during sit ups,
  • Learn how to engage your deep core muscles properly,
  • All the basic Pilates techniques to start or improve your Pilates journey!”
Classes

Class

Stretch Class – Ubud (2)

Strengthen, tone and mobilise your whole body. Feel fantastic and even get a sweat up!

Reviews

Stretch Class 2 Ubud Testimonial (1)

Stretch Class 2 Ubud Testimonial (2)

Description
  • Downloadable Class and Lifetime access to Stretch Class – Ubud (2) class
  • 12 min Class
  • Intermediate Level
  • Strengthen, tone and mobilise your whole body. Feel fantastic and even get a sweat up!
  • Great f you have been sitting at your computer or travelling.
  • Rated one of the most popular classes in the Core Fit Club by members.
  • Great value as a class you attend face to face can cost up to $20, that means you get your value after doing this class 2-3 times!
  • Normally only available in the Core Fit Club Membership

Class

Pilates Mat Classic

This is a great class for anyone wanting a classic style pilates workout with some extra glute work and no weight bearing.

Reviews

Description
  • Downloadable Class and Lifetime access to Pilates Mat Classic class
  • 30 min Class
  • General Level
  • Strengthen, tone and mobilise your whole body. Feel amazing!
  • Wrist friendly – non weight bearing on hands/wrists
  • A very popular class in the Core Fit Club loved by many members
  • Great value as a class you attend can cost up to $20, that means you get your value after doing this class 2-3 times!
  • Normally only available in the Core Fit Club Membership”

Class

Barre Blend Class

A great full body class which incorporates some cardio and coordination.

Reviews

Description
  • Downloadable Class and Lifetime access to Barre Blend Class
  • 26 min Class
  • General Level
  • A great full body class which incorporates some cardio and coordination. You will tone up & feel amazing!
  • Props: Hand weights (Optional)
  • A very popular class in the Core Fit Club loved by many members
  • Great value as a face to face class you attend can cost up to $20, that means you get your value after doing this class 2-3 times!
  • Normally only available in the Core Fit Club Membership

Class

Bangkok Pool Flow

Strengthen, tone and mobilise your whole body. Feel fantastic and even get a sweat up!

Reviews

Description
  • Downloadable Class and Lifetime access to Bangkok Pool Flow class
  • 27 min Class
  • Intermediate Level
  • Strengthen, tone and mobilise your whole body. Feel fantastic and even get a sweat up!
  • This is a great all round class, with multiple weight bearing exercises with modifications.
  • Rated one of the most popular classes in the Core Fit Club by members.
  • Great value as a class you attend face to face can cost up to $20, that means you get your value after doing this class 2-3 times!
  • Normally only available in the Core Fit Club Membership
Live Pilates June 18

Class

Pilates Mat Class

Great class to practice the Pilates teaser exercise, with a fun build up to help you achieve it.

Description

LIVE ZOOM PILATES CLASS 18TH JUNE 2022

  • This is a replay of a Live Pilates Zoom Class 18th June 2022
  • An Intermediate level mat class with modifications included, so suitable for all levels.
  • Great class to practice your teaser exercise, with a fun build up to help you achieve it.

Running Time: 36 mins

Live Pilates June 19

Class

Pilates Mat Class

Great for all levels to challenge your strength & stamina.

Description

LIVE ZOOM PILATES CLASS 19TH JUNE 2022

  • This is a replay of a Live Pilates Zoom Class 19th June 2022
  • An Intermediate level class with modifications. Great for all levels to challenge your strength & stamina.
  • You will learn the preparation for corkscrew (an advanced exercise) and also practice your teaser.

Running Time: 41 mins

Live Pilates July 9

Class

Pilates Mat Class

A challenging class but also suitable for those who would like to try out Pilates as it includes modifications + the clam exercise!

Description

LIVE ZOOM PILATES CLASS 9TH JULY 2022

  • This class was our first public Live Pilates Zoom class and is a replay from 9th July 2022
  • It is a challenging class but also suitable for those who would like to try out Pilates as it includes modifications.
  • It has some great clam exercises and lots of rolling to release the spine.

Running Time: 34 mins

Class

Pilates Mat Class

This is an an Intermediate level class with modifications for all levels to join in with a nice relaxing start with a strong finish.

Description

LIVE ZOOM PILATES CLASS 10TH JULY 2022

  • This is a replay of a Live Pilates Zoom Class 10th July 2022
  • This is an an Intermediate level class with modifications for all levels to join in with a nice relaxing start with a strong finish. Some of the exercises include seal, neck pull, kneeling side kicks, teaser and side bend. A great one to challenge your overall stamina and strength.

    Running Time: 43 mins

Class

This replay bundle of 4 Live Pilates Zoom Classes June-July 2022

Included are 4 replays of Live Zoom Pilates mat classes with modifications included for all levels.

Description

LIVE ZOOM PILATES CLASS BUNDLE

4 Intermediate level mat classes with modifications included, so suitable for all levels.

You’ll get the 4 Live Classes from June and July 2022:
1. Live Pilates Class 18 June 2022 (36 mins)
2. Live Pilates Class 19 June 2022 (41 mins)
3. Live Pilates Class 9 July 2022 (34 mins)
4. Live Pilates Class 10 July 2022 (41 mins)

Running Time Total: 2 hours and 32 minutes

Memberships/Programs

Memberships/Programs

Core Fit Club

Build mental & physical strength, improve flexibility & posture,
tone up & reduce aches & pains.

Reviews

Description

The Core Fit Club is a subscription based membership that helps busy people build core strength, tone up, improve flexibility & posture plus ​stay consistent with their workouts. All for less than a cup of coffee per week!
Emma hosts the community of like minded people who are love to feel good through Pilates, Yoga, Barre Classes.
New classes are delivered once a month to help you stay accountable to your exercise routine.
Perfect if you’re busy or time poor, want expert support at your fingertips, travel, can’t get to class and or just want to supplement your existing exercise routine. Workout anywhere, anytime from the comfort of your own home. Prenatal classes included.

You get:

  • New Monthly Classes
  • Exercise Library of over 250 videos
  • Monthly workout schedule
  • Monthly Focus
  • Tutorials to help with back, neck, shoulder knee pain.
  • Private Facebook group for accountability
  • Expert Instruction by Emma Jory

Memberships/Programs

Prenatal Core Fit Club

You will learn how to always stay safe, listen to your body and learn how to adapt all exercises to YOUR needs.

Reviews

Description

Are you pregnant and struggling to stay fit and healthy?

Perhaps you have started to suffer from back or hip pain since pregnancy?

Well, you’re in the right place!
Now you can follow my specific prenatal classes online!
You’ll have peace of mind knowing that you’re training with experienced Instructor
who specialises in Pre & Postnatal Pilates & Yoga.
Stay fit and healthy for labour. You can train anywhere, anytime

For less than $2 per week!

Memberships/Programs

Core Restore Program

Easy to follow effective exercises to do from home, to help strengthen your core, pelvic floor and improve overall body confidence.

Reviews

Description

The Core Restore & Pelvic Floor program is specifically designed for women.
Both postpartum mothers who’ve recently given birth as soon as 4-6 weeks and need to get back to exercise safely.

Also mums who’ve had a baby 20 yrs ago and need to strengthen their pelvic floor.
It is ideal for anyone recovering recent abdominal surgery including C-section.
This program will heal conditions like Diastasis Rectis and PSD (Pubis Symphysis Derangement). It is progressive over 12 weeks, with new content delivered weekly to ensure you progress at a rate suitable for all the above conditions.
This is a rehabilitation program that really works.

Challenges

10 Days of Stretch & Flexibility Challenge

Challenges

10 Days of Stretch & Flexibility Challenge

Improve your flexibility and mobility, reduce pain and calm your mind.

Reviews

Description
  • Perfect if you’ve had a break from exercising and want to ease back in.
  • Or if you lack energy and need a slower paced exercise routine.
  • It will help you to improve your flexibility, reduce aches and pains and also relax your mind and body.
  • This is one of our members favourite challenges.
10 Days of Stretch & Flexibility Challenge

Challenges

12 Day Body Reset Challenge

A great program if you’re returning to exercise after being unwell, or taking a long break, you will feel rejuvinated after the 12 Day Body Reset Challenge.

Reviews

 

Description

It includes 12 short classes over 12 days, designed to give you bursts of feel good moves.

You can expect to open up, tone up, reconnect and reset your mind and body.

You can expect to:

  • Kick start your exercise routine if you have had a break
  • Feel stronger toned glutes and outer hips
  • Reduced back neck and shoulder pain
  • Improved posture & core strength
  • Improved flexibility
  • Have more energy
  • Reduce aches & pains from sitting or lack of movement
  • Feel more positive and calm, so less anxiety, stress and even reduce blood pressure

Challenges

Magic Garden Pilates Series

Magic Garden Pilates Series is a combination of Pilates & stretch classes using various props, filmed in a beautiful garden setting. 

Reviews

Description

This is a unique series that is, as the name suggests, set in my friend’s beautiful garden.

It incorporates, stretch, strengthening, toning and also includes props.

  • Band
  • Hand weights
  • Magic Circle
  • Overball

If you don’t have all the props, don’t worry, you can still do it.

You can improvise and use some items from your home, like soup cans or bottles filled with water (for weights), play ball or pillow (for overball/magic circle), old stockings or stretch pants (for band/magic circle).

Live Classes/Sessions

Live Pilates Mat Class

Live Classes/Sessions

Zoom Classes
( Coming Soon )

Join the Waitlist

Reviews


In person Private_Semi Private sessions

Live Classes/Sessions

In person Private/Semi Private sessions

Join Emma in her Pilates studio on the Gold Coast in Australia

Reviews

 

Core Fit Club
UpLevel Program

This program is being created and will be released towards the end of 2023 or early 2024.

Join the Waitlist of the Core Fit Club UpLevel

Retreats

Retreats will be coming soon
Join the Waitlist

Reviews

 

FREE 6 Day Body Toning Series

 

Start a habit, feel more toned, and strong in 5 mins per day!

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