5 Stretches to do from your bed #MME7

5 Stretches to do from your bed #MME7

Learn 5 Stretches to do from your bed! We're all guilty of saying we don't have enough time to exercise, or we're too tired, can't get to the gym or classes etc. However the reality is we really don't need to go anywhere to do a workout, stretch or just move our body....

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3 Exercises to reduce back tightness #MME6

3 Exercises to reduce back tightness #MME6

Have you ever experienced back tightness or stiffness? I often tighten up in the lower back if I sit for long periods, or if I've been travelling and crammed in small seat for too long. It's also normal to wake up feeling stiff and tight in the back or body. This...

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4th July Sale + off to Hawaii!

4th July Sale + off to Hawaii!

How often do you get to the beach? Living in KL, Malaysia, we don't get to see the ocean as much as we used to when we lived in Australia. I'm not complaining because I love Malaysia and we have lots of greenery around us. However, I must say I'm very...

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5 Tips to improve your squat technique #MME5

5 Tips to improve your squat technique #MME5

Today I'll be giving you 5 tips to improve your squat technique. Squats are a great form of exercise if done well.  Not everyone realises how important it is to have good posture when squatting. It helps protect our back and work the correct muscles. I see many...

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Do you tuck your butt? MME #4

Do you tuck your butt? MME #4

Do you tuck your butt? I thought I'd continue discussing the butt for this week's 'Mondays on the Mat'! There's just so much to say on the topic! In fact, I just decided today, I'll make this a butt talk series! hehe So, keep a look out for more in the series over the...

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Why you don’t want a small, flat butt! MME #3

Why you don’t want a small, flat butt! MME #3

I’m always teaching my clients how important it is to have a decent sized, functional butt. Not having good glute (butt) muscles affects our posture and can often be the cause of back, hip, knee and even glute pain. Many of us sit for long hours a day which can...

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The benefits of good breathing // MME #2

The benefits of good breathing // MME #2

This week's 'Mondays on the Mat' episode was all about breathing. I know it doesn't sound very interesting at first, however keep reading for a few moments to understand why I think it's wise to be interested. On a side note, thought it this topic was...

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The benefits of Pilates // MME #1

The benefits of Pilates // MME #1

I am excited to have released the first edition of Mondays on the Mat! I wanted to start from the top and explain the benefits of Pilates.  This video will be informative even if you have been doing Pilates for a long time, as you may not know the full...

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Grateful

Grateful

I recently returned from Ubud, Bali where Sophia and I co-hosted our second Pilates & Yoga Retreat. We had an amazing group of ladies join us, including two mother and daughter combos. Ubud is such a magical place, I always feel at peace when I'm there. It...

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