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Creating lasting habits The definition of a good habit ... 'A...

Habits  I wanted to talk about Habits today, because this time of...

You're doing enough  I’ve been a huge over achiever in my life and...

Healthy Mindset  I want to discuss an important topic that relates...

ePilates Studio is relocating! It's hard to believe that tomorrow,...

It’s been an interesting few years for me — and for those who’ve...

5 Reasons Why Pilates Is Great for Women Midlife & Beyond I was...

As women, we go through different stages in life that shape who we...

How's your consistency when it comes to working out? Apart from my...

Today is Joseph Pilates' birthday! It's funny how someone I never...

It's been an interesting couple of years for me. This is part one of...

Did you know you have a different body every day?​​​Depending on how...

In case you weren't aware, I’m a Tasmanian!  Yes, like the cartoon...

I'm so excited to have opened  ''ePilates Studio' in Burleigh, Gold...

Happy International Yoga Day! We're celebrating it with a Free Yin...

Happy Mother's Day to all the amazing mums out there, including...

We recently celebrated International Pilates Day on 6th May.This day...

Have you ever said you hated your body? I don't recall directly say...

Monday took a twist we never expected. My husband and I went for a...

How often do you feel exhausted, tired, anxious or overwhelmed? Have...