Grateful

I recently returned from Ubud, Bali where Sophia and I co-hosted our second Pilates & Yoga Retreat. We had an amazing group of ladies join us, including two mother and daughter combos. Ubud is such a magical place, I always feel at peace when I'm there. It...

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Do you need some inspiration to move your body?

Do you need some inspiration to move your body?

Every day I help people move and take care of their body. I understand it's not always easy to feel inspired to move. It takes some determination, self discipline and a real desire to look after our body (our home). Sometimes we all need inspiration to...

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Embracing change…

Embracing change…

Embracing Change Four years ago, almost to the day, I left Australia to move to Malaysia with my husband. This was one of the best decisions of my life. Yet reaching that decision was not easy at first. I was not only saying goodbye to many beautiful...

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14 Day Pilates Challenge // Day 2 – Glutes

14 Day Pilates Challenge // Day 2 – Glutes

I hope you enjoyed yesterday's session! I've had lots of great feedback from participants who really enjoyed the first class. I want to take this moment to remind you to always listen to your body and modify the exercises when you need to. There are many...

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14 Day Pilates Challenge // Day 1 – Abs

14 Day Pilates Challenge // Day 1 – Abs

Today is Day 1 of our 14 Day Challenge. We will be focusing on Abs!  I created this challenge to help build the habit of Pilates and movement each day. You will be amazed at how just 15 mins of Pilates, over 14 days, will leave you feeling so much...

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Do you check your weight on the scales? I was once 69kgs…

Do you check your weight on the scales? I was once 69kgs…

The reason I'm writing about weight today, is because it's a recurring topic of discussion amongst some of my clients lately. They want to shift some lingering kilos and are often checking the scales to see if they have lost weight. I know it's not always easy to lose...

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Post Workout/Travel Stretch Class

Post Workout/Travel Stretch Class

I just sent out the new monthly Classes to my Core Fit Club members. One of the new classes was a Post Workout/Travel Stretch Class. I felt so good after filming this class, I wanted to share it with you. Click link to access this class ==> Post Workout/Travel Stretch...

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Need to relax & recharge? Dreaming of escaping on a retreat?

Need to relax & recharge? Dreaming of escaping on a retreat?

Have you ever had a dream come to fruition? If so, I'd love hear about it. I love knowing about those moments in people's lives. It's been my dream to run a retreat and that dream is about to come true! I'm so excited to announce the details of my up coming Pilates &...

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