Have you ever said you hated your body?

I don’t recall directly say it to myself, but I certainly behaved that way in a couple seasons of my life.

I would not only exercise with the goal to lose weight, but I also suffered from bulimia.

During those times, I was not in a healthy place in myself.

Fast forward to today…

I exercise less than before, I never diet, I’m in a far happier place mentally, and I manage to consistently maintain a healthy weight.

I know for a fact that diets and punishing yourself with hard core exercise don’t work to keep a healthy body and weight.

Smart exercise, a healthy mindset and eating lots of vegetables on the other hand does work!

The things I always preach to my clients.

“Workout to feel good not to punish yourself”.

Working out because you ate junk food, is not going to help you build a sustainable practice and or keep a healthy weight long term. It only causes more stress, which has the opposite effect on our body, than what we want.

☝️Take note of your mental state while you’re working out.

👉Reach out to me in the comments below and let me know if this is helpful for you or if you have any thoughts on this topic. 💫 Be sure to tag a friend or share if you think this may help someone you know.

If you’d like some accountability and inspiration for your workouts, be sure to join us tomorrow – 23rd September, for the 7 Day Cardio Pilates Challenge!

The challenge includes, Pilates, Barre & Pilates inspired HITT classes!

Hope to see you on the Mat!
Love Em x

7 Day Cardio Pilates Challenge

7 Day Cardio Challenge-Blog Image


Happy Birthday Joseph!

Happy Birthday Joseph!

Today is Joseph Pilates' birthday! It's funny how someone I never met and never will meet, has had such a major influence on my life. I'll be be eternally grateful to this man. I still remember my first Pilates class, over 25 years ago. I left feeling amazing......

How Pilates Can Support Us During Menopause 

How Pilates Can Support Us During Menopause 

It's been an interesting couple of years for me. This is part one of a series of blogs I'll be writing. I want to share about the changes happening in my body, as I know so many women will be able to relate, and hopefully my story can help others gain some clarity and...

Listen to your body

Listen to your body

Did you know you have a different body every day?​​​Depending on how you how well you slept, what you eat, how stressed you are, what activities you do each day, how you sit etc....​​It’s important to train the body you have on that particular day and listen to what...

FREE 6 Day Body Toning Series


Start a habit, feel more toned, and strong in 5 mins per day!

You have Successfully Subscribed!

Pin It on Pinterest

Share This