21 Day Challenge // Day 20 – Yoga Movement & Stillness
The Free 21 Day Challenge is now finished however you can access all videos from inside the Core Fit Club Membership. Click this link to find out more www.thecorefitclub.com Today’s Yoga class will begin with a breathing technique called Ujjayi breath. This...
21 Day Challenge // Day 17 – Barre – Legs, glutes & hamis
The Free 21 Day Challenge is now finished however you can access all videos from inside the Core Fit Club Membership. Click this link to find out more www.thecorefitclub.com How are you feeling? You’re doing amazing and on the home stretch now! I’m...
21 Day Challenge // Day 16 – Pilates: Full Body + Inner Thighs!
The Free 21 Day Challenge is now finished however you can access all videos from inside the Core Fit Club Membership. Click this link to find out more www.thecorefitclub.com Today is the final Pilates class of the challenge! Joseph Pilates (the creator of...
