21 Day Challenge // Day 9 – Pilates waist toning
Many people just started the challenge yesterday. If this was you be sure to start from Day 1 and go through the classes methodically, so you get to built up your practice slowly. If you know anyone else who’d be keen to join the challenge, this is a great time...
21 Day Challenge // Day 8 – Pilates stepping it up
I hope you had a lovely weekend and enjoyed the more relaxing Yoga sessions. Today we’re back to Pilates! You know I love all 3, Pilates, Barre & Yoga, and luckily we don’t have to choose one over the other…But if we did have to, I would choose...
21 Day Challenge // Day 7 – Yoga easing in
You should be really happy with yourself if you’ve reached todays class, as this is the end of the first week. YEAH! Today is another Yoga session and we dive deeper into why breathing is so important. We also start to open up the body & prepare for the...
