21 Day Pilates, Barre & Yoga Challenge
I wanted to tell you a little story about my mum. She’s always said online classes are not for her, that you have to really be disciplined to do it. She’s only ever done a couple of my online classes in the whole time I’ve had ePilates Online and...
4th July Sale + off to Hawaii!
How often do you get to the beach? Living in KL, Malaysia, we don’t get to see the ocean as much as we used to when we lived in Australia. I’m not complaining because I love Malaysia and we have lots of greenery around us. However, I must say I’m...
Why you don’t want a small, flat butt! MME #3
I’m always teaching my clients how important it is to have a decent sized, functional butt. Not having good glute (butt) muscles affects our posture and can often be the cause of back, hip, knee and even glute pain. Many of us sit for long hours a day which can...
