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by Emma Jory | May 15, 2026 | Pilates and Yoga
Creating lasting habits The definition of a good habit … ‘A behaviour that is beneficial to one’s physical or mental healthy, often linked to a high level of discipline and self-control. Eg regular exercise, moderate consumption of alcohol, balanced... read more
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by Emma Jory | May 15, 2026 | Pilates and Yoga
Habits I wanted to talk about Habits today, because this time of year, we often get excited and caught up about the big goals, plans and changes for we want happen. I still think this is essential, however something just as important, if not more important, is to... read more
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by Emma Jory | May 15, 2026 | Pilates and Yoga
You’re doing enough I’ve been a huge over achiever in my life and for years I’d feel guilty if I stopped for a rest or to have time off to enjoy myself. I think part of this came from my upbringing as my parents worked a lot, running their own... read more
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by Emma Jory | May 15, 2026 | Pilates and Yoga
Healthy Mindset I want to discuss an important topic that relates to us all. That is – having a healthy Mindset. Discussing mindset is very relevant now as many new members have been asking about their class scheduling, body and exercise goals. Mindset is not... read more
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by Emma Jory | Apr 11, 2026 | Pilates and Yoga
ePilates Studio is relocating! It’s hard to believe that tomorrow, April 11th, will be 3 years since I started my studio on the Gold Coast. We moved back to Australia from Malaysia, 9 months prior, and I found the space by accident, when it was rented as an... read more
