by Emma Jory | Jul 23, 2020 | Pilates and Yoga
“You’ll feel better in ten sessions, look better in twenty sessions, and have a completely new body in thirty sessions.” Hi Me, Have you heard this quote by Joseph Pilates? It really is true! A regular Pilates practice can change your life for the...
by Emma Jory | May 18, 2020 | Pilates and Yoga
How are you coping during quarantine? To be honest, I’ve had a couple of tough moments. At the time it can feel negative. However when we’re living with awareness and constantly wanting to grow personally, it can be seen as a positive, lesson or reminder,...
by Emma Jory | Apr 4, 2020 | Pilates and Yoga
Being home all day with the kids, who are often glued to their devices can be a challenge. Kids need to move on a regular basis and so do you. Exercise is vital in our current situation with Coronavirus as it improves our immune system. It also … Improves our mental...
by Emma Jory | Apr 2, 2020 | Pilates and Yoga
I hope you’re managing ok wherever you are in the world. Life is almost unrecognisable for most of us right now. I’m in Day 7 of full quarantine, and have not left the house in 6 days. All non essential businesses are shut and we...
by Emma Jory | Jan 16, 2020 | 21 Day Pilates Barre & Yoga Challenge
Today is our second day of Barre and we’re focusing on the arms. You can do the whole class with or without hand weights. I’m using 2 pounds (1/2 kilo) weights the video. Don’t worry if you don’t have hand weights, you can use soup/baked bean...
