by Emma Jory | Jun 8, 2021 | Pilates and Yoga
Have you heard this expression – it’s ok not to be ok ? We use it often in Australia, to let people know they’re not alone if they’re struggling and not feeling themselves, specifically mentally. We all go through ups and downs in life. To...
by Emma Jory | May 3, 2021 | Pilates and Yoga
To celebrate International Pilates Day 2021 I held a Free Facebook Live Pilates class. In case you missed it here it is below! To keep up with FREE live classes in the future be sure to follow me on Facebook and Instagram. Facebook here...
by Emma Jory | Mar 25, 2021 | Pilates and Yoga
It’s common to get tight neck and shoulder muscles when you’re working at your desk/lap top. When we sit for long periods at a time we often lose our good posture, especially if our back muscles are not strong enough to hold us upright. We tend to get...
by Emma Jory | Nov 17, 2020 | Pilates and Yoga
‘Take care of your body, it’s the only place you have to live’ – Jim Rohn This is one of my favourite quotes … I was not always aware of how important my body was. Especially when I was younger – I felt invincible. Over the years I’ve pushed, neglected and even...
by Emma Jory | Oct 25, 2020 | Pilates and Yoga
I often think about this… How it’s such a shame that more people don’t know about the amazing benefits of Pilates. Do you ever try to tell people how good it is, and yet they still don’t try it? Especially loved ones, right ? Yet, I still...
