by Emma Jory | Mar 25, 2021 | Pilates and Yoga
It’s common to get tight neck and shoulder muscles when you’re working at your desk/lap top. When we sit for long periods at a time we often lose our good posture, especially if our back muscles are not strong enough to hold us upright. We tend to get...
by Emma Jory | Nov 17, 2020 | Pilates and Yoga
‘Take care of your body, it’s the only place you have to live’ – Jim Rohn This is one of my favourite quotes … I was not always aware of how important my body was. Especially when I was younger – I felt invincible. Over the years I’ve pushed, neglected and even...
by Emma Jory | Oct 25, 2020 | Pilates and Yoga
I often think about this… How it’s such a shame that more people don’t know about the amazing benefits of Pilates. Do you ever try to tell people how good it is, and yet they still don’t try it? Especially loved ones, right ? Yet, I still...
by Emma Jory | Sep 24, 2020 | Pilates and Yoga
I had a great question this morning by one of my Core Fit Club (Online Pilates Studio) Members. How do I get relief for tight neck and shoulders? It is such a common issue, that I thought I’d share about it today. The tight sore neck and shoulder area my client...
by Emma Jory | Jul 23, 2020 | Pilates and Yoga
“You’ll feel better in ten sessions, look better in twenty sessions, and have a completely new body in thirty sessions.” Hi Me, Have you heard this quote by Joseph Pilates? It really is true! A regular Pilates practice can change your life for the...
