🎁 My Gift to you

🎁 My Gift to you

To learn more & join click below YES I WANT IN! This challenge came to life for a few reasons. I recently took a couple of months break from my usual Pilates and Yoga routine, due to some treatments. I’m ok, so no worries there. 😉 However during that time, I...
Returning to exercise after a break

Returning to exercise after a break

‘Take care of your body, it’s the only place you have to live’ – Jim Rohn This is one of my favourite quotes … I was not always aware of how important my body was. Especially when I was younger – I felt invincible. Over the years I’ve pushed, neglected and even...
Podcast Interviews

Podcast Interviews

I often think about this… How it’s such a shame that more people don’t know about the amazing benefits of Pilates. Do you ever try to tell people how good it is, and yet they still don’t try it? Especially loved ones, right ? Yet, I still...
Neck tension relief tips

Neck tension relief tips

I had a great question this morning by one of my Core Fit Club (Online Pilates Studio) Members. How do I get relief for tight neck and shoulders? It is such a common issue, that I thought I’d share about it today. The tight sore neck and shoulder area my client...

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