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by Emma Jory | May 18, 2020 | Pilates and Yoga
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by Emma Jory | Apr 4, 2020 | Pilates and Yoga
Being home all day with the kids, who are often glued to their devices can be a challenge. Kids need to move on a regular basis and so do you. Exercise is vital in our current situation with Coronavirus as it improves our immune system. It also … Improves our mental... read more
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by Emma Jory | Jan 16, 2020 | 21 Day Pilates Barre & Yoga Challenge
Today is our second day of Barre and we’re focusing on the arms. You can do the whole class with or without hand weights. I’m using 2 pounds (1/2 kilo) weights the video. Don’t worry if you don’t have hand weights, you can use soup/baked bean... read more
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by Emma Jory | Jan 15, 2020 | 21 Day Pilates Barre & Yoga Challenge
Today we switch it up to Barre!! But before you get excited and jump into class, I’ve got a quick story for you and please read to the end of the page for some great news & tips for tomorrow’s class. If this is your first time trying Barre,... read more
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by Emma Jory | Jan 12, 2020 | 21 Day Pilates Barre & Yoga Challenge
The Free 21 Day Challenge is now finished however you can access all videos from inside the Core Fit Club Membership. Click this link to find out more www.thecorefitclub.com Today we switch to Yoga! For many years I didn’t enjoy yoga. I’d try different... read more
