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by Emma Jory | Sep 24, 2020 | Pilates and Yoga
I had a great question this morning by one of my Core Fit Club (Online Pilates Studio) Members. How do I get relief for tight neck and shoulders? It is such a common issue, that I thought I’d share about it today. The tight sore neck and shoulder area my client... read more
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by Emma Jory | May 18, 2020 | Pilates and Yoga
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by Emma Jory | Apr 4, 2020 | Pilates and Yoga
Being home all day with the kids, who are often glued to their devices can be a challenge. Kids need to move on a regular basis and so do you. Exercise is vital in our current situation with Coronavirus as it improves our immune system. It also … Improves our mental... read more
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by Emma Jory | Jan 16, 2020 | 21 Day Pilates Barre & Yoga Challenge
Today is our second day of Barre and we’re focusing on the arms. You can do the whole class with or without hand weights. I’m using 2 pounds (1/2 kilo) weights the video. Don’t worry if you don’t have hand weights, you can use soup/baked bean... read more
