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by Emma Jory | May 16, 2019 | On the mat with Emma, Pilates and Yoga
Hope you had a wonderful Mothers Day. 🙂 I love this quote; “To the world you are a mother, but for your family you are the world” – unknownI always feel grateful to be able to wish my mum happy mothers day. My heart always goes out to those who no... read more
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by Emma Jory | Jun 18, 2018 | On the mat with Emma
I’m always teaching my clients how important it is to have a decent sized, functional butt. Not having good glute (butt) muscles affects our posture and can often be the cause of back, hip, knee and even glute pain. Many of us sit for long hours a day which can... read more
