4th July Sale + off to Hawaii!

4th July Sale + off to Hawaii!

How often do you get to the beach? Living in KL, Malaysia, we don’t get to see the ocean as much as we used to when we lived in Australia. I’m not complaining because I love Malaysia and we have lots of greenery around us. However, I must say I’m...
Grateful

Grateful

I recently returned from Ubud, Bali where Sophia and I co-hosted our second Pilates & Yoga Retreat. We had an amazing group of ladies join us, including two mother and daughter combos. Ubud is such a magical place, I always feel at peace when I’m there. It...
Embracing change…

Embracing change…

Embracing Change Four years ago, almost to the day, I left Australia to move to Malaysia with my husband. This was one of the best decisions of my life. Yet reaching that decision was not easy at first. I was not only saying goodbye to many beautiful family and...
14 Day Pilates Challenge // Day 2 – Glutes

14 Day Pilates Challenge // Day 2 – Glutes

I hope you enjoyed yesterday’s session! I’ve had lots of great feedback from participants who really enjoyed the first class. I want to take this moment to remind you to always listen to your body and modify the exercises when you need to. There are many...
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