Neck tension relief tips + 1 Month Free!

Neck tension relief tips + 1 Month Free!

I’ve got 2 great things to chat to you about today! Keep reading the email to the bottom to find out both. I had a great question this morning by one of my Core Fit Club (Online Pilates Studio) Members. How do I get relief for tight neck and shoulders? It is...
Covid Kilos & Barre Class

Covid Kilos & Barre Class

I was chatting with my mum recently and we were having a little giggle, as we’d both put on some “Covid Kilos”. For me it was about 4 kgs. She didn’t know how much she had put on – which was great. She just knew how she felt. After little...
It’s ok to not be ok

It’s ok to not be ok

(make sure you read to the bottom of this blog – it has some gems) Are you guilty of being hard on yourself at times lately? Being ok with where you’re at is really important right now. That could be in life in general, in your exercise routine, in energy...
You’re doing enough

You’re doing enough

How are you coping during quarantine? To be honest, I’ve had a couple of tough moments. At the time it can feel negative. However when we’re living with awareness and constantly wanting to grow personally, it can be seen as a positive, lesson or reminder,...
Toned Legs in 10 Days

Toned Legs in 10 Days

Do you need to strengthen and tone your legs? Maybe you get tight hips, back or knee pain? If you can relate to any of those, today’s classes are going to be great for you! I recently surprised my Core Fit Club Online Pilates studio members with a new10 Day Leg...

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