Black Friday Deals!

Black Friday Deals!

I hear many people say they’ve loved working from home this year, as they had more time to exercise. I personally love that about working from home! Being able to jump down on my mat anytime of the day to do a workout or stretch. Even 10 mins makes a difference...
Returning to exercise after a break

Returning to exercise after a break

‘Take care of your body, it’s the only place you have to live’ – Jim Rohn This is one of my favourite quotes … I was not always aware of how important my body was. Especially when I was younger – I felt invincible. Over the years I’ve pushed, neglected and even...
Toned Legs in 10 Days Challenge

Toned Legs in 10 Days Challenge

I’m thrilled to announce a new online challenge starting… Monday 9th November! Normally only available to my online Core Fit Club members! This program is now available to you, your friends and family! Learn more here >> Toned Legs in 10 Days Here...
Podcast Interviews

Podcast Interviews

I often think about this… How it’s such a shame that more people don’t know about the amazing benefits of Pilates. Do you ever try to tell people how good it is, and yet they still don’t try it? Especially loved ones, right ? Yet, I still...
Neck tension relief tips

Neck tension relief tips

I had a great question this morning by one of my Core Fit Club (Online Pilates Studio) Members. How do I get relief for tight neck and shoulders? It is such a common issue, that I thought I’d share about it today. The tight sore neck and shoulder area my client...
Covid Kilos & Barre Class

Covid Kilos & Barre Class

I was chatting with my mum recently and we were having a little giggle, as we’d both put on some “Covid Kilos”. For me it was about 4 kgs. She didn’t know how much she had put on – which was great. She just knew how she felt. After little...

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