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by Emma Jory | Oct 27, 2022 | Pilates and Yoga
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by Emma Jory | Feb 12, 2025 | Pilates and Yoga
5 Reasons Why Pilates Is Great for Women Midlife & Beyond I was chatting to a client the other day about the benefits of Pilates for those of us in midlife and beyond, and I thought you might find some of these insights interesting… This year, I turned 50. I do a... read more
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by Emma Jory | Oct 18, 2024 | Pilates and Yoga
As women, we go through different stages in life that shape who we are. Menopause is one of those stages—it can feel overwhelming at times, but it’s also a time when we can really take charge of our health. Menopause isn’t a single moment in time—it’s a journey of... read more
