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by Emma Jory | Jun 8, 2021 | Pilates and Yoga
Have you heard this expression – it’s ok not to be ok ? We use it often in Australia, to let people know they’re not alone if they’re struggling and not feeling themselves, specifically mentally. We all go through ups and downs in life. To... read more
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by Emma Jory | Mar 25, 2021 | Pilates and Yoga
It’s common to get tight neck and shoulder muscles when you’re working at your desk/lap top. When we sit for long periods at a time we often lose our good posture, especially if our back muscles are not strong enough to hold us upright. We tend to get... read more
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by Emma Jory | Nov 17, 2020 | Pilates and Yoga
‘Take care of your body, it’s the only place you have to live’ – Jim Rohn This is one of my favourite quotes … I was not always aware of how important my body was. Especially when I was younger – I felt invincible. Over the years I’ve pushed, neglected and even... read more
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by Emma Jory | Nov 5, 2020 | Pilates and Yoga
I’m thrilled to announce a new online challenge starting… Monday 9th November! Normally only available to my online Core Fit Club members! This program is now available to you, your friends and family! Learn more here >> Toned Legs in 10 Days Here... read more
