by oes_admin | Sep 24, 2020 | Pilates and Yoga
I’ve got 2 great things to chat to you about today! Keep reading the email to the bottom to find out both. I had a great question this morning by one of my Core Fit Club (Online Pilates Studio) Members. How do I get relief for tight neck and shoulders? It is...
by oes_admin | Aug 14, 2020 | Pilates and Yoga
I was chatting with my mum recently and we were having a little giggle, as we’d both put on some “Covid Kilos”. For me it was about 4 kgs. She didn’t know how much she had put on – which was great. She just knew how she felt. After little...
by Emma Jory | Jul 23, 2020 | Pilates and Yoga
“You’ll feel better in ten sessions, look better in twenty sessions, and have a completely new body in thirty sessions.” Hi Me, Have you heard this quote by Joseph Pilates? It really is true! A regular Pilates practice can change your life for the...
by Emma Jory | Jun 19, 2020 | Pilates and Yoga
(make sure you read to the bottom of this blog – it has some gems) Are you guilty of being hard on yourself at times lately? Being ok with where you’re at is really important right now. That could be in life in general, in your exercise routine, in energy...
by Emma Jory | May 18, 2020 | Pilates and Yoga
How are you coping during quarantine? To be honest, I’ve had a couple of tough moments. At the time it can feel negative. However when we’re living with awareness and constantly wanting to grow personally, it can be seen as a positive, lesson or reminder,...
by Emma Jory | May 9, 2020 | Pilates and Yoga
Do you need to strengthen and tone your legs? Maybe you get tight hips, back or knee pain? If you can relate to any of those, today’s classes are going to be great for you! I recently surprised my Core Fit Club Online Pilates studio members with a new10 Day Leg...
