by Emma Jory | Jun 19, 2020 | Pilates and Yoga
(make sure you read to the bottom of this blog – it has some gems) Are you guilty of being hard on yourself at times lately? Being ok with where you’re at is really important right now. That could be in life in general, in your exercise routine, in energy...
by Emma Jory | May 18, 2020 | Pilates and Yoga
How are you coping during quarantine? To be honest, I’ve had a couple of tough moments. At the time it can feel negative. However when we’re living with awareness and constantly wanting to grow personally, it can be seen as a positive, lesson or reminder,...
by Emma Jory | May 9, 2020 | Pilates and Yoga
Do you need to strengthen and tone your legs? Maybe you get tight hips, back or knee pain? If you can relate to any of those, today’s classes are going to be great for you! I recently surprised my Core Fit Club Online Pilates studio members with a new10 Day Leg...
by Emma Jory | May 2, 2020 | Pilates and Yoga
Exercise is an essential part of staying healthy during the quarantine period. Some of the most relevant benefits from exercise during this time of coronavirus, is that it helps us build up our immune system, improves our mood and reduces stress. Why is Pilates is so...
by Emma Jory | Apr 20, 2020 | Pilates and Yoga
I hope you’re adjusting to quarantine life and managing to fit in a bit of movement. I’ve actually lost track of the days in quarantine now – I think it’s Day 31? I feel like I’m in the movie Groundhog Day! At least right now I’m...
by Emma Jory | Apr 4, 2020 | Pilates and Yoga
Being home all day with the kids, who are often glued to their devices can be a challenge. Kids need to move on a regular basis and so do you. Exercise is vital in our current situation with Coronavirus as it improves our immune system. It also … Improves our mental...
