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by oes_admin | Aug 13, 2026 | Pilates and Yoga
Monthly Focus – Decluttering I don’t know about you but I tend to hold onto things for too long in my life. In fact I know I hoard things! I find it hard to throw things away. I hate waste, so my tenancy is to always want to give something away before... read more
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by oes_admin | Aug 15, 2019 | Mondays on the mat with Emma
Do you suffer from back pain? If you do, you’re not alone. More than 80% of the population suffers or has suffered from back pain. I had a back injury myself many years ago and healed it and continue to manage it, with Pilates and Yoga. If I miss too many days... read more
by oes_admin | Sep 4, 2017 | Pilates and Yoga
I just sent out the new monthly Classes to my Core Fit Club members. One of the new classes was a Post Workout/Travel Stretch Class. I felt so good after filming this class, I wanted to share it with you. Click link to access this class ==> Post Workout/Travel... read more
by oes_admin | Aug 17, 2017 | Pilates and Yoga
Have you ever had a dream come to fruition? If so, I’d love hear about it. I love knowing about those moments in people’s lives. It’s been my dream to run a retreat and that dream is about to come true! I’m so excited to announce the details of... read more
