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Decluttering
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Decluttering

by | Aug 13, 2026 | Pilates and Yoga

Monthly Focus – Decluttering I don’t know about you but I tend to hold onto things for too long in my life. In fact I know I hoard things!  I find it hard to throw things away. I hate waste, so my tenancy is to always want to give something away before... read more
Back Pain Relief Class
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Back Pain Relief Class

by | Aug 15, 2019 | On the mat with Emma

Do you suffer from back pain? If you do, you’re not alone. More than 80% of the population suffers or has suffered from back pain. I had a back injury myself many years ago and healed it and continue to manage it, with Pilates and Yoga. If I miss too many days... read more

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