Keep up your movement

Keep up your movement

I hope you’re adjusting to quarantine life and managing to fit in a bit of movement. I’ve actually lost track of the days in quarantine now – I think it’s Day 31? I feel like I’m in the movie Groundhog Day!  At least right now I’m...
Free Quarantine Pilates Pack

Free Quarantine Pilates Pack

I hope you’re managing ok wherever you are in the world. Life is almost unrecognisable for most of us right now. I’m in Day 7 of full quarantine, and have not left the house in 6 days. All non essential businesses are shut and we...

How strong and flexible are your legs?

It’s been a few weeks since I’ve written. I’ve been busy welcoming lots of new members into the Core Fit Club (my online Pilates Studio), and doing some fun activities in Australia, like swimming with wild dolphins! It was certainly one of the...

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