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by Emma Jory | Aug 13, 2026 | Pilates and Yoga
Having fun Do you have much fun in your life? One of the many great things I remember from the last Bali retreat was was how much fun we all had. We laughed so much my jaw was aching. We came away with many great memories. It made me think about how important it is... read more
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by Emma Jory | Aug 13, 2026 | Pilates and Yoga
Prevent Procrastination This months focus is driven by my own habits – or lack there of in this area! I have spent the last 4 days putting together a full year of accounts for my accountant! I’m the worst when it comes to procrastination in this area of... read more
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by Emma Jory | Aug 13, 2026 | Pilates and Yoga
Gratitude Journal This month I propose we start a Gratitude Journal. We have spoken about Gratitude in our past monthly focus, however we have never made it a point to journal. Gratitude Journals can help us in many ways, like lowering stress levels and giving you a... read more
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by Emma Jory | Aug 13, 2026 | Pilates and Yoga
Affirmations We are all guilty of saying negative things about ourselves. I’m lazy, I’m not smart, I’m not funny ehough, I’m overweight, I’m not pretty, I’m always late, I’m not toned, I’m not a good mother, I’m... read more
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by Emma Jory | Aug 13, 2026 | Pilates and Yoga
Step outside your comfort zone I’m writing this from the Himalayan mountains after completing a hike to Tigers Nest, a buddhist monastery, in Bhutan. This spectacular monastery sits on the side of a cliff at 3120 mars. The climb to the top was about 3 hours... read more
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by Emma Jory | Aug 13, 2026 | Pilates and Yoga
The importance of relationships This month while I’ve been visiting family and friends in Australia, it’s been a great reminder of how important relationships are for our health and wellbeing. Finding balance in our lives for everything; work, family,... read more
