Pilates and Yoga

Free Class & International Yoga Day
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Free Class & International Yoga Day

Happy International Yoga Day! We’re celebrating it with a Free Yin Yoga Class – specifically created to help you relax, feel more grounded, as well as reduce fear and anxiety. This class will give you a short introduction to Yin Yoga followed by poses that... read more

FREE 6 Day Body Toning Series

 

Start a habit, feel more toned, and strong in 5 mins per day!

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