Pilates, Yoga & Meditation Retreat Bali

Pilates, Yoga & Meditation Retreat Bali

by | Dec 21, 2018 | Menu

Pilates, Yoga & Meditation Retreat Bali Pilates, Yoga & Mediation Retreat, Ubud, Bali March 23 – 26 March 2019 Unwind and Recharge! Join my 4 day retreat in stunning Ubud, Bali this March and treat yourself to daily Pilates, yoga and meditation Immerse...
Prenatal Core Fit Club

Prenatal Core Fit Club

by | Feb 26, 2018 | Menu

Do you struggle to find Prenatal Classes near you or to suit your timetable?  Perhaps you have started to suffer from back or hip pain since pregnancy?      Well, you’re in the right place! Now you can follow my specific prenatal classes online! You will have...
Retreat Bali

Retreat Bali

by | Aug 15, 2017 | Menu

body, mind transformation, pilates & yoga retreat bali Unwind & rechargein Ubud! March 23 – 26 March 2019 Join my 4 day retreat in stunning Bali this March. Immerse yourself in the relaxing, green setting of Ubud, Asia’s home for wellness &...
Classes Bangsar Kuala Lumpur

Classes Bangsar Kuala Lumpur

by | Feb 17, 2017 | Menu

Classes Bangsar Kuala Lumpur Pilates & Yoga Classes Bangsar Kuala Lumpur  * Open to all fitness levels, ages & experience.  * Modifications are given in class. * Pre & Post Natal Classes available.  LOCATION: Sri Penaga Condo Jalan Medang Bangsar (opposite...
ePilates Core Fit Club

ePilates Core Fit Club

by | Aug 1, 2016 | Menu

Do you struggle with motivation & or time to exercise?  Need to strengthen your core, improve flexibility & posture?     Well, you’re in the right place! Now you can learn the secrets all the celebs use to stay in shape and the athletes use to stay pain...

Frequently Asked Questions

by | Dec 29, 2015 | Menu

What is Pilates Pilates is a unique system of stretching and strengthening exercises, conditioning the body and engaging the mind. It’s balanced blend of strength and flexibility improves posture, coordination, balance, reduces stress and creates long, lean...
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