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by Emma Jory | Jun 8, 2021 | Pilates and Yoga
Have you heard this expression – it’s ok not to be ok ? We use it often in Australia, to let people know they’re not alone if they’re struggling and not feeling themselves, specifically mentally. We all go through ups and downs in life. To... read more
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by Emma Jory | Mar 25, 2021 | Pilates and Yoga
It’s common to get tight neck and shoulder muscles when you’re working at your desk/lap top. When we sit for long periods at a time we often lose our good posture, especially if our back muscles are not strong enough to hold us upright. We tend to get... read more
