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by Emma Jory | Aug 13, 2026 | Pilates and Yoga
Challenge Yourself How often do you challenge yourself, pushing the boundaries and getting out of your comfort zone? We can challenge ourselves in many different areas; personally, at work, physically, mentally, creatively….there are so many ways to challenge... read more
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by Emma Jory | Aug 13, 2026 | Pilates and Yoga
Giving, practically, sustainably or with purpose It’s the season of giving and as much as I love both giving and receiving gifts, I don’t always want to partake in it. Mostly because I’m doing my best to declutter my house and life these days, and more often than not... read more
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by Emma Jory | Aug 13, 2026 | Pilates and Yoga
Who Am I? I watched a movie the other night called “Flight” (R) starting Denzel Washington. The move ends with Denzel’s son interviewing him. He asks “who are you?” Denzel’s response to him was “that’s a good... read more
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by Emma Jory | Aug 13, 2026 | Pilates and Yoga
You can choose We are witnessing what no one else has witnessed in our life time. We’ve all felt waves of uncertainly, fear, anxiety and worry. We’re human and even though some countries are experiencing this at greater levels than others, we feel this as... read more
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by Emma Jory | Aug 13, 2026 | Pilates and Yoga
Positivity How do we stay positive in a world that seems to be in turmoil? We all have moments of feeling happy and positive as well as feeling low and negative. We’re human after all. In fact we can’t have one feeling and not the other. Life is made up... read more
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by Emma Jory | Aug 13, 2026 | Pilates and Yoga
Self Care How well do you take care of yourself? Do you manage to keep good habits when you’re busy ? I’m work in progress on this. I have a bad habit of letting my self care slip when I’m busy. I lack sleep, don’t always eat as healthy and... read more
