I’ve found the last two years, since the pandemic began, more stressful than normal, just like so many people.
We’ve just come out 5 month lockdown here in Malaysia.
During the many lockdowns we’ve had, I found it sometimes hard to calm my mind.
I’ve felt a lot better for a while now, but there a number of times I had anxiety and even found it hard to sleep.
Have you had those moments?
Experiencing those moments, has prompted me to put together a new program, not only for my members but also for you, my ePilates Online community member.
16 Days of Mindfulness, Breath & Yoga!
This challenge is going to help you to;
Reduce aches & pains
Help to calm your mind
Open your hips
Feel more mobile
Reduce blood pressure
There are two ways to join this challenge…
1. As a member of the Core Fit Club, to join click here > > The Core Fit Club
2. As a non member, at this button below
Lots of love 💜
PS: Be sure to hit reply if you have any questions
FREE Pilates Class Pack
How's your consistency when it comes to working out? Apart from my morning stretches, or my go to regular exercises, I know if I don't plan ahead to fit in a workout, it doesn't always happen. I can easily get caught up working or doing other things. So for me, a plan...
Today is Joseph Pilates' birthday! It's funny how someone I never met and never will meet, has had such a major influence on my life. I'll be be eternally grateful to this man. I still remember my first Pilates class, over 25 years ago. I left feeling amazing......
It's been an interesting couple of years for me. This is part one of a series of blogs I'll be writing. I want to share about the changes happening in my body, as I know so many women will be able to relate, and hopefully my story can help others gain some clarity and...