Happy Mothers Day

Happy Mothers Day

Hope you had a wonderful Mothers Day. 🙂 I love this quote; “To the world you are a mother, but for your family you are the world” – unknownI always feel grateful to be able to wish my mum happy mothers day. My heart always goes out to those who no...
International Pilates Day

International Pilates Day

Last Saturday 4th May was International Pilates Day.  In line with this celebration and to help inspire you to keep up your Pilates, today I’m including 3 FREE classes for you try!  These classes are taken from my online Pilates Studio: The Core Fit Club. Feel...
Permission to pause

Permission to pause

“Self-care means giving yourself permission to pause” – Cecilia Tran​ I’ve just regrouped after quite a busy month.  Today I’ve enjoyed having some quite time. Admittedly I’ve been at my lap top catching up on work most of the...
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