Back Pain Relief Class

Back Pain Relief Class

Do you suffer from back pain? If you do, you’re not alone. More than 80% of the population suffers or has suffered from back pain. I had a back injury myself many years ago and healed it and continue to manage it, with Pilates and Yoga. If I miss too many days...
3 tips to improve your posture

3 tips to improve your posture

We all slouch at times. Well maybe not my husband. His dad used to poke him in the back when he was young, to make him sit up straight. So now he has amazing tall straight posture. It’s inspiring to see him sitting up straighter than me when we are at dinner or...
Core Fit Club Member spotlight

Core Fit Club Member spotlight

I’m so grateful to receive messages on a regular basis from clients sharing the results from their online classes. It’s always so inspiring. I hear everything from clients coming off blood pressure medication, how they feel themselves again, or fixed a...
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