10 mins of glutes

10 mins of glutes

It’s been a few weeks since I wrote my usual weekly ‘Mondays on the Mat with Emma’ email. Since the 14 Day Pilates Challenge in September, life has whizzed by! I’ve been doing the ‘Mondays on the Mat’ videos live on my Facebook page...
Glute & Hip Ball Release technique

Glute & Hip Ball Release technique

In our last Mondays on the Mat episode I showed you one of my favourite techniques to release tight glutes and hips, which can also prevent and reduce back pain. Often some glute muscles become tight which can create pain and imbalance in the body.  This can happen...
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