Permission to pause

Permission to pause

“Self-care means giving yourself permission to pause” – Cecilia Tran​ I’ve just regrouped after quite a busy month.  Today I’ve enjoyed having some quite time. Admittedly I’ve been at my lap top catching up on work most of the...
10 mins of glutes

10 mins of glutes

It’s been a few weeks since I wrote my usual weekly ‘Mondays on the Mat with Emma’ email. Since the 14 Day Pilates Challenge in September, life has whizzed by! I’ve been doing the ‘Mondays on the Mat’ videos live on my Facebook page...
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