Lacking Motivation ? Try these Pilates workouts!
I haven’t been doing much Pilates or Yoga for the past 10 days, as I’ve been co-hosting the Bhutan retreat. (More on that click here)
I always move a bit when I teach, as I’m demoing, but it was tricky to fit in my own proper workout during the retreat, as our schedule was so packed.
Many late nights and early morning starts at 5/6am.
I got in lots of walking though!
I’ll be sure to share more details about the retreat next week, so keep a lookout.
I’m still feeling quite low in energy, as still recovering from the retreat.
I always feel tired after. (but it’s always worth it!)
Plus the hazy weather here in Malaysia doesn’t help, giving me flu like symptoms.
However, as much as I feel lazy, I’m trying to motivate myself to get back into a good exercise routine.
I know if I exercise I’ll feel so much better, faster.
Exercise helps to release our happy hormones, get the blood circulating and increases our energy levels.
So, I started off with two half hour pilates classes, yesterday and today.
I wasn’t easy let me tell you!
While I’m motivating myself, I thought I’d send you some motivation as well!
Here are 3 workouts you can choose from this weekend or anytime you like actually!
If you like these classes and want more of the same style, feel free to join my Online Pilates studio anytime, it’s free for 7 days.
There are over 200 classes and tutorials to choose from.
To find out more you can click here >> The Core Fit Club
Lots of love and see you again soon on the Mat!
PS let me know in the comments below how you went with these classes. I’d love to hear!
PPS If you’d like to follow me on social media for more updates click here; >> Instagram >> Facebook
Related
Creating lasting habits
Creating lasting habits The definition of a good habit ... 'A behaviour that is beneficial to one's physical or mental healthy, often linked to a high level of discipline and self-control. Eg regular exercise, moderate consumption of alcohol, balanced diet, good sleep...
Habits
Habits I wanted to talk about Habits today, because this time of year, we often get excited and caught up about the big goals, plans and changes for we want happen. I still think this is essential, however something just as important, if not more important, is to...
You’re doing enough
You're doing enough I’ve been a huge over achiever in my life and for years I'd feel guilty if I stopped for a rest or to have time off to enjoy myself. I think part of this came from my upbringing as my parents worked a lot, running their own businesses, and never...