Lacking Motivation ? Try these Pilates workouts!
I haven’t been doing much Pilates or Yoga for the past 10 days, as I’ve been co-hosting the Bhutan retreat. (More on that click here)
I always move a bit when I teach, as I’m demoing, but it was tricky to fit in my own proper workout during the retreat, as our schedule was so packed.
Many late nights and early morning starts at 5/6am.
I got in lots of walking though!
I’ll be sure to share more details about the retreat next week, so keep a lookout.
I’m still feeling quite low in energy, as still recovering from the retreat.
I always feel tired after. (but it’s always worth it!)
Plus the hazy weather here in Malaysia doesn’t help, giving me flu like symptoms.
However, as much as I feel lazy, I’m trying to motivate myself to get back into a good exercise routine.
I know if I exercise I’ll feel so much better, faster.
Exercise helps to release our happy hormones, get the blood circulating and increases our energy levels.
So, I started off with two half hour pilates classes, yesterday and today.
I wasn’t easy let me tell you!
While I’m motivating myself, I thought I’d send you some motivation as well!
Here are 3 workouts you can choose from this weekend or anytime you like actually!
If you like these classes and want more of the same style, feel free to join my Online Pilates studio anytime, it’s free for 7 days.
There are over 200 classes and tutorials to choose from.
To find out more you can click here >> The Core Fit Club
Lots of love and see you again soon on the Mat!
PS let me know in the comments below how you went with these classes. I’d love to hear!
GET THE FREE GUIDE
Get the 7 Best Pilates Tummy Toning Exercises delivered straight to your inbox! Plus Pilates & Wellbeing tips in our regular newsletter.
I had a great question this morning by one of my Core Fit Club (Online Pilates Studio) Members. How do I get relief for tight neck and shoulders? It is such a common issue, that I thought I'd share about it today. The tight sore neck and shoulder area my client...
I was chatting with my mum recently and we were having a little giggle, as we'd both put on some "Covid Kilos". For me it was about 4 kgs. She didn't know how much she had put on - which was great. She just knew how she felt. After little chat we decided to keep each...
"You'll feel better in ten sessions, look better in twenty sessions, and have a completely new body in thirty sessions." Hi Me, Have you heard this quote by Joseph Pilates? It really is true! A regular Pilates practice can change your life for the better in so many...