ePilates Online - How to stay consistent with your workouts blog

How’s your consistency when it comes to working out?

Apart from my morning stretches, or my go to regular exercises, I know if I don’t plan ahead to fit in a workout, it doesn’t always happen. I can easily get caught up working or doing other things. So for me, a plan helps to make it happen.

It’s important to know what works for you. Maybe you need to have a workout buddy to ensure you stick to it, maybe you have to keep your mat out permanently on the floor, so you get inspired.

We’re all different, so find what works for you and keep doing more of that.

Once you’re consistent with your workouts , you’ll really see lasting change.

We develop muscle memory and maintain strength and flexibility when we move on a regular basis.

One great way to straying consistent is to do short workouts regularly…

This is why I created the Body Reset Challenge and always host it in December!

It’s super easy to fit into your day!

To join go to https://epilatesonline.com/body-reset-challenge/

This challenge includes short classes, designed to give you bursts of feel good moves.

It will help you open up, tone up, and in general reconnect and reset your mind and body.

Plus for more tips on how to stay consistent with your workouts take a listen to this podcast interview below with Alison.

Maybe listen while you’re walking or driving or grab a cuppa and sit down & relax.

CAn’t wait to see you on the Mat

Lots of love
Em xo

The Ultimate Journey to Self Care

by Emma Jory with Alison K.


Happy Birthday Joseph!

Happy Birthday Joseph!

Today is Joseph Pilates' birthday! It's funny how someone I never met and never will meet, has had such a major influence on my life. I'll be be eternally grateful to this man. I still remember my first Pilates class, over 25 years ago. I left feeling amazing......

How Pilates Can Support Us During Menopause 

How Pilates Can Support Us During Menopause 

It's been an interesting couple of years for me. This is part one of a series of blogs I'll be writing. I want to share about the changes happening in my body, as I know so many women will be able to relate, and hopefully my story can help others gain some clarity and...

Listen to your body

Listen to your body

Did you know you have a different body every day?​​​Depending on how you how well you slept, what you eat, how stressed you are, what activities you do each day, how you sit etc....​​It’s important to train the body you have on that particular day and listen to what...

FREE 6 Day Body Toning Series


Start a habit, feel more toned, and strong in 5 mins per day!

You have Successfully Subscribed!

Pin It on Pinterest

Share This