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by Emma Jory | Jun 8, 2021 | Pilates and Yoga
Have you heard this expression – it’s ok not to be ok ? We use it often in Australia, to let people know they’re not alone if they’re struggling and not feeling themselves, specifically mentally. We all go through ups and downs in life. To... read more
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by Emma Jory | Oct 25, 2020 | Pilates and Yoga
I often think about this… How it’s such a shame that more people don’t know about the amazing benefits of Pilates. Do you ever try to tell people how good it is, and yet they still don’t try it? Especially loved ones, right ? Yet, I still... read more
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by Emma Jory | Sep 24, 2020 | Pilates and Yoga
I had a great question this morning by one of my Core Fit Club (Online Pilates Studio) Members. How do I get relief for tight neck and shoulders? It is such a common issue, that I thought I’d share about it today. The tight sore neck and shoulder area my client... read more
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by Emma Jory | May 18, 2020 | Pilates and Yoga
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