I often think about this…

How it’s such a shame that more people don’t know about the amazing benefits of Pilates.

Do you ever try to tell people how good it is, and yet they still don’t try it?

Especially loved ones, right ?

Yet, I still don’t give up!

Even if I become a pain in the ‘beep’! haha

I guess as an instructor it’s harder for me to not give up, as I feel negligent if I don’t share what I know…

My poor husband, he can’t even stand without me analysing his posture and telling him to soften his knees!

The funny thing is, my advice hasn’t fallen on deaf ears, as I always thought, because he now gives my advice to others! haha

Then there’s my poor brother…

I tell him to straighten his back in a facebook comment, when I see photos of him sitting on the beach!

Oh dear – what a cheeky sister!

I do that partly joking, but partly not, as I know how bad he’s back pain got at one point, just from poor sitting posture.

Plus, I know that he paid lots of money to a physio to help him fix it, yet I fixed his pain in one session, just by teaching him how to sit properly.

If you want to read some of my family body fixing stories you can head to these links;

– Meet the family & Back pain tips

– 3 Stretches to reduce knee pain (with dad)

 

PODCAST INTERVIEWS

I was so happy to have been invited to share about the benefits of Pilates on a recent podcast interview with Hillary Topper, from Hillary Topper on Air, New York.

Take a listen to the podcast (20 mins), just click this link or the image below.

If you enjoyed that one you may also like to listen to this one as well…

I share about my Pilates journey in an interview with Katie from The Catalyst for Life.

Katie is also one of our very own Core Fit Club Members!

Take a listen to podcast (30mins) by clicking this link or the image below

Let me know how you enjoy these podcasts!

Plus be sure to share them with anyone you know who can also benefit from some Pilates inspiration.

Lots of love

Em xo

PS: There’ll be something great coming up in November for you and everyone else on my VIP mailing list.

Something that normally only the Core Fit Club members get to access.

Stay tuned 🙂

[convertkit form=5278248]

Related

Miracles happen every day

Monday took a twist we never expected. My husband and I went for a swim & were about to walk home via the road. I said let’s walk along the beach. I headed to the top part of the beach, Mark said let’s go via the waters edge. It was those decisions & Mark’s...

Mind & Body Rejuvenation Challenge

How often do you feel exhausted, tired, anxious or overwhelmed? Have you ever wanted to learn ways to help calm your mind and or improve your body (and mind) flexibility?I know many people have been suffering with a lack of energy, anxiety and or exhaustion, not just...

Goodbye Malaysia – New beginnings

Goodbye's are never easy, but new beginnings are exciting. After almost a decade living in Malaysia, my husband and are relocating back to Australia.We're so grateful for the Asian experience and the amazing memories we will be taking with us.We'll miss so much about...

FREE 6 Day Body Toning Series

 

Start a habit, feel more toned, and strong in 5 mins per day!

You have Successfully Subscribed!

Pin It on Pinterest

Share This