Or join the challenge for free as a Core Fit Club Member
Get 1-month unlimited access for $18 USD
Click here www.thecorefitclub.com

Starts Friday 23rd September

NO EQUIPMENT NECESSARY!

ePilates Online Testimonial 1 7D Cardio Challenge (b)

 

Get the motivation & accountability you need to stay consistent with your workouts from home

 How it works

STEP 1
Sign up & to get accountability & motivation, join our Facebook community group
STEP 2
You’ll receive a welcome email as soon as you join with information about the challenge. 

 

STEP 3
Starting on Friday 23rd September. Complete workouts daily from home & in your own time. Sent to you by email.
Core Cardio
Pilates Inspired hiit class 1

The challenge includes;

 Pilates, Barre & Pilates inspired HITT Classes 

You can expect to have ;
  • Improved cardiovascular strength
  • Improved heart health
  • Increased endurance
  • Better sleep
  • Improved posture
  • Improved core strength
  • Improved balance
  • Feel more mobile in your body
  • Reduce aches & pains from sitting or lack of movement
  • Feel more positive and calm, so less anxiety, stress and even reduce blood pressure
  • Save money on regular classes that are more costly
  • Start a new regular habit of exercise

Why is this challenge good ?

  • It keeps your body balanced so you get less aches and pains and prevent injuries
  • It will help reduce stress, anxiety and improve sleep.
  • It’s great if you’d like to rebuild cardiovascular strength and endurance.
  • You’ll save money and time on trips to the chiropractor, physio and massage! 
  • It helps you stay supple so you can keep doing your favourite activities; like playing with your children or grandchildren, dancing, walking, biking or golf.
  • It is done from the comfort of your own home so easy to fit into your life,
  • You don’t need any special equipment.
ePilates Online Pilates Inspired hiit class 2

Or join the challenge for free as a Core Fit Club Member
Get 1-month unlimited access for $18 USD
Click here www.thecorefitclub.com

Hi, I’m Emma

I’m just like you, I want to stay as healthy and active as I can especially during a pandemic.
Yet I know it can be a challenge to keep up the motivation sometimes.

That’s why I’m hosting one of my Online Challenges!
It’s specifically designed to help keep you motivated, consistent & accountable when working out from home.

A little about me….

I’m an Australian (well Tasmanian to be exact ;)) living and working in Malaysia, with my husband. I’ve been teaching Pilates for over 17 years and help people all over the world feel empowered, stay fit, strong, flexible and toned through Online Pilates, Yoga & Barre classes.   My classes cater for all levels and are a great way to improve posture, stay toned and strong and also keep calm.

I can’t wait to train you!
Em xo

ePilates Online Testimonial 7D Cardio Challenge (1)
ePilates Online Testimonial 7D Cardio Challenge (3)
ePilates Online Testimonial 7D Cardio Challenge (5)
ePilates Online Testimonial 7D Cardio Challenge (7)
ePilates Online Testimonial 7D Cardio Challenge (9)
ePilates Online Testimonial 7D Cardio Challenge (11)
ePilates Online Testimonial 7D Cardio Challenge (12)
ePilates Online Testimonial 7D Cardio Challenge (13)
ePilates Online Testimonial 7D Cardio Challenge (2)
ePilates Online Testimonial 7D Cardio Challenge (4)
ePilates Online Testimonial 7D Cardio Challenge (6)
ePilates Online Testimonial 7D Cardio Challenge (8)
ePilates Online Testimonial 7D Cardio Challenge (10)
ePilates Online Testimonial 7D Cardio Challenge (14)
ePilates Online Testimonial 11JUNE2021 (11)
ePilates Online Testimonial 11JUNE2021 (12)
ePilates Online Testimonial 11JUNE2021 (11)

Or join the challenge for free as a Core Fit Club Member
Get 1-month unlimited access for $18 USD
Click here www.thecorefitclub.com

FAQ’s …

Can I keep the videos?

You can keep the videos for 9 Days.

After this time you can use the classes from inside the Core Fit Club – my online studio.

Is this suitable for beginners?

YES this is suitable for all levels

Do I need any equipment?
No special equipment is needed
How long are the classes?
They are 10 – 30 mins long.
You can combine some of the classes  as we get further into the challenge if you’d like longer sessions.
What kind of Classes are included ?
This challenge is made up of existing classes from the Core Fit Club, and includes the Pilates Inspired HITT Classes, Barre & Pilates!
I'm a member of the Core Fit Club - do I need to pay?
No this is a Free challenge for all members
This IS for you if:
  • You want to improve your fitness
  •  If you struggle to do workouts yourself and need accountability
  • You sit for long periods during your day and get back pain
  • You need some help with motivation to be consistent with your exercise.
  • You’d like to make positive changes in your mind and body, improve flexibility, posture and reduce pain.
  • You’ve done Yoga but not Pilates  or Barre and want to try them out.

 

This is NOT for you if:

  • If you’re an existing Core Fit Club member – you already have access to this content inside your members area
  • Just had a baby up to 5 months ago. (please message me to get details on my free postpartum challenge)

  • You’re pregnant (please see my online program www.prenatalcorefitclub.com there is a free 3 day trial)
  • If you have a prolapse or Diastasis (I have a specialised program for this www.corerestoreprogram.com)
  • You have a recent knee or hip injury
  • If you don’t want to improve your flexibility
 

 

FREE 6 Day Body Toning Series

 

Start a habit, feel more toned, and strong in 5 mins per day!

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