Happy International Yoga Day!

We’re celebrating it with a Free Yin Yoga Class – specifically created to help you relax, feel more grounded, as well as reduce fear and anxiety.

This class will give you a short introduction to Yin Yoga followed by poses that will stimulate the Kidney, Bladder, Stomach & Spleen organs.

The meridian lines that correlate to these organs, relate to the emotions of fear and anxiety.

It will help you to balance out your emotions and any stuck chi, energy in the body.

You will have a strong focus on breathing and mindfulness while opening up the body.

The class is taken from The Core Fit Club, my online studio.

The Core Fit Club, is an on demand library of Pilates, Barre, Stretch, Weight lifting and also Yoga classes.

We will be releasing an End of Financial Year Sale on the Core Fit Club very soon, stay tuned for that.

Reach out if you have any questions about the Core Fit Club. 

Lots of love 

Em x

PS : Let me know how you get on with the class in the comments below 🙂

Related

How to stay consistent with your workouts

How to stay consistent with your workouts

How's your consistency when it comes to working out? Apart from my morning stretches, or my go to regular exercises, I know if I don't plan ahead to fit in a workout, it doesn't always happen. I can easily get caught up working or doing other things. So for me, a plan...

Happy Birthday Joseph!

Happy Birthday Joseph!

Today is Joseph Pilates' birthday! It's funny how someone I never met and never will meet, has had such a major influence on my life. I'll be be eternally grateful to this man. I still remember my first Pilates class, over 25 years ago. I left feeling amazing......

How Pilates Can Support Us During Menopause 

How Pilates Can Support Us During Menopause 

It's been an interesting couple of years for me. This is part one of a series of blogs I'll be writing. I want to share about the changes happening in my body, as I know so many women will be able to relate, and hopefully my story can help others gain some clarity and...

FREE 6 Day Body Toning Series

 

Start a habit, feel more toned, and strong in 5 mins per day!

You have Successfully Subscribed!

Pin It on Pinterest

Share This