Happy International Yoga Day!
We’re celebrating it with a Free Yin Yoga Class – specifically created to help you relax, feel more grounded, as well as reduce fear and anxiety.
This class will give you a short introduction to Yin Yoga followed by poses that will stimulate the Kidney, Bladder, Stomach & Spleen organs.
The meridian lines that correlate to these organs, relate to the emotions of fear and anxiety.
It will help you to balance out your emotions and any stuck chi, energy in the body.
You will have a strong focus on breathing and mindfulness while opening up the body.
The class is taken from The Core Fit Club, my online studio.
The Core Fit Club, is an on demand library of Pilates, Barre, Stretch, Weight lifting and also Yoga classes.
We currently have a special offer happening if you’d like to join as a member….
Just $9 for the first month!
Reach out if you have any questions about the Core Fit Club.
Lots of love
Em x
PS : Let me know how you get on with the class in the comments below 🙂
FREE Pilates Class Pack
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A nice surprise, Emma, thank you. I logged on to find a summer solstice practice, not knowing it was yoga day. On top of that, it is my 73rd birthday today, so thank you for giving me a special treat. My 1st treat was to watch the sunrise over a nearby lake, which has become a yearly tradition for me now. Happy Summer Solstice, if you do call it that where you are – Namaste.
Hi Marsha, thanks for all the kind words – we’ll pass this on to Emma. Belated Happy Birthday! You’re most welcome. Hope you enjoy the class! Tks – Shiela 🙂