Blog

Who Am I? I watched a movie the other night called "Flight" (R)...

You can choose We are witnessing what no one else has witnessed in...

PositivityHow do we stay positive in a world that seems to be in...

Self Care How well do you take care of yourself? Do you manage to...

Give something up Give something up I recently listened to a great...

Be, Do, HaveSomething I have been reading up about  and putting into...

Body awareness off the Mat As we're talking about shoulders in...

Returning to exercise after a break   'Take care of your body,...

How does 10 - 15 mins per day of Pilates, Barre, Yoga help you?How...

Celebrate your achievementsI often talk about habits and goal...

Consistency is keyI thought it was a great time to talk about...

Self-Compassion & EmpathySelf-Compassion and Empathy If you've...

Procrastination If we procrastinate, it's not that we're being lazy,...

Focus on the Positive Once you replace negative thoughts with...

It's ok to not be okIt's ok to not be ok, but it's not ok to stay...

Why we should relaxWe all know we have to have balance, relax and...

Mindful Eating I thought it's an appropriate time to bring back...

Strength & Weight Training I've never really enjoyed going to...

The Vagus NerveShall we go to Vegas? Actually, this is a different...

Aerobic vs Anerobic Exericse I've never been a huge fan of cardio...