I recently had my first Tennis lesson.

It went surprisingly well!

I’ve played a few random times in my life, but just for fun.

Today I was reminded how much Pilates helps us perform well in other sports.

It helps us to;
– place our body in different positions easily – as we have body awareness
– have the core strength to move from our center
– be able to twist our body to get into positions needed
– have the power and strength to hit the ball well down the court
– have freedom and flexibility in our joints to be able to have a full swing
– have agility and balance to move with ease

Plus much more…

My coach, husband and I were all surprised at how well I did for a beginner – and I can only put it down to Pilates.​​

If you play sports, or know someone who does, then keep up your Pilates, and encourage them to do take it up

You’ll see a remarkable difference in your performance.
 

Plus, are you joining us tomorrow for the …

5 Days to Fabulous Arms Challenge!

Normally this is a members only challenge but you’re invited too!

You can either join us as a member for a m
onth click here to find out more

Or you can join by purchasing the challenge separately as a non member

for just $15 USD

Hope to see you on the mat soon!

Lots of love

Em
xo

PS: Hit reply and let us know if you have any questions at all!

Related

How to stay consistent with your workouts

How to stay consistent with your workouts

How's your consistency when it comes to working out? Apart from my morning stretches, or my go to regular exercises, I know if I don't plan ahead to fit in a workout, it doesn't always happen. I can easily get caught up working or doing other things. So for me, a plan...

Happy Birthday Joseph!

Happy Birthday Joseph!

Today is Joseph Pilates' birthday! It's funny how someone I never met and never will meet, has had such a major influence on my life. I'll be be eternally grateful to this man. I still remember my first Pilates class, over 25 years ago. I left feeling amazing......

How Pilates Can Support Us During Menopause 

How Pilates Can Support Us During Menopause 

It's been an interesting couple of years for me. This is part one of a series of blogs I'll be writing. I want to share about the changes happening in my body, as I know so many women will be able to relate, and hopefully my story can help others gain some clarity and...

FREE 6 Day Body Toning Series

 

Start a habit, feel more toned, and strong in 5 mins per day!

You have Successfully Subscribed!

Pin It on Pinterest

Share This