Starts Tuesday 19th April

No special equipment necessary!  

Get the motivation & accountability you need to stay consistent with your workouts from home

 

How it works

STEP 1
Sign up & to get accountability & motivation, join our Facebook community group
STEP 2
You’ll receive a welcome email as soon as you join with information about the challenge. 

 

STEP 3
Starting on Tuesday 19th April
Complete workouts daily from home & in your own time.
Sent to you by email.

What’s included

  • Unlimited use of all the Pilates & Barre classes for
    for 8 days until 26th April Malaysian time zone.

    (1-2 new videos each day).

  • Videos pre recorded so you can watch them in your own time & approx 15-30 mins in length.
  •  Daily emails to keep you motivated.
  • Daily accountability check in inside the Facebook Group 
  • Support & cheering on by our team and your peers in the group
Arm & Butt Pilates workout
Upper Body workout with weights
You can expect to have ;
  • Toned & strong arms
  • Stronger & toned shoulders
  • Improved posture & core strength
  • Less neck and shoulder pain
  • Improved balance and more energy
  • Feel strong, empowered and confident
  • Reduce aches & pains from sitting or lack of movement
  • Feel more positive and calm, so less anxiety, stress and even reduce blood pressure
  • Save money on regular classes that are more costly
  • Start a new regular habit of exercise

Why Pilates & Barre is so good:

  • It keeps your body balanced so you get less aches and pains and prevent injuries
  • You save money and time on trips to the chiropractor, physio and massage!  
  • It keeps you fit & healthy so you can keep doing your favourite activities; like playing with your children or grandchildren, dancing, walking, biking, golf.
  • It has a strong focus on breathing and body awareness, which helps you to be more present and therefore have less fear and worry.
  • You don’t need any special equipment, just a chair for the barre, pillow for a ball and soup cans for weights!  
Toned legs

Hi, I’m Emma

I’m just like you, I want to stay as healthy and active as I can especially during a pandemic.
Yet I know it can be a challenge to keep up the motivation sometimes.

That’s why I’m hosting one of my Online Pilates Challenges!
It’s specifically designed to help keep you motivated, consistent & accountable when working out from home.

A little about me….

I’m an Australian (well Tasmanian to be exact ;)) living and working in Malaysia, with my husband. I’ve been teaching Pilates for over 17 years and help people all over the world feel empowered, stay fit, strong, flexible and toned through Online Pilates, Yoga & Barre classes.   My classes cater for all levels and are a great way to improve posture, stay toned and strong and also keep calm.

I can’t wait to train you!
Em xo

FAQ’s …

Is this suitable for beginners?

YES this is suitable for all levels

Can I keep the videos?

You can keep watching them for 8 Days.
After this time, you can use the classes from inside the Core Fit Club.

Do I need any equipment?
No special equipment is needed
How long are the classes?
They are 10 -22 mins long.
You can combine some of the classes  as we get further into the challenge if you’d like longer sessions.
I'm a member of the Core Fit Club - do I need to pay?
No this is a Free challenge for all members
This IS for you if:
  • You want to strengthen & tone your arms and shoulders
  •  If you struggle to do workouts yourself and need accountability
  • You need some help with motivation to be consistent with your exercise.
  • You’d like to make positive changes in your mind and body, tone up, improve flexibility, posture and core strength.
  • You’ve done Yoga but not Pilates  or Barre and want to try them out.
    You’re new to Pilates & Barre, or have been practicing Pilates for many years

 

This is NOT for you if:

  • If you’re an existing Core Fit Club member – you already have access to this content inside your members area
  • Just had a baby up to 5 months ago. (please message me to get details on my free postpartum challenge)

  • You’re pregnant (please see my online program www.prenatalcorefitclub.com there is a free 3 day trial)
  • If you have a prolapse or Diastasis (I have a specialised program for this www.corerestoreprogram.com)
  • You’ve had a recent neck or shoulder injury.
  • If you don’t want to improve your tone and strength in your body

Suitable for all levels including beginners

Free for all existing ePilates Online Core Fit Club Members
(www.thecorefitclub.com)

FREE 6 Day Body Toning Series

 

Start a habit, feel more toned, and strong in 5 mins per day!

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