It went surprisingly well!
I’ve played a few random times in my life, but just for fun.
Today I was reminded how much Pilates helps us perform well in other sports.
It helps us to;
– place our body in different positions easily – as we have body awareness
– have the core strength to move from our center
– be able to twist our body to get into positions needed
– have the power and strength to hit the ball well down the court
– have freedom and flexibility in our joints to be able to have a full swing
– have agility and balance to move with ease
Plus much more…
My coach, husband and I were all surprised at how well I did for a beginner – and I can only put it down to Pilates.
If you play sports, or know someone who does, then keep up your Pilates, and encourage them to do take it up
You’ll see a remarkable difference in your performance.
Plus, are you joining us tomorrow for the …
5 Days to Fabulous Arms Challenge!
You can either join us as a member for a month click here to find out more
Or you can join by purchasing the challenge separately as a non member
for just $15 USD
Hope to see you on the mat soon!
Lots of love
PS: Hit reply and let us know if you have any questions at all!
FREE Pilates Class Pack
🎉Happy New Year! 🎉 Have you been keeping up your exercise over the new year period? If not, you're not alone! To help you kick start your routine or help you continue to stay consistent with your workouts, I've got the perfect challenge for you! The 21...
I've found the last two years, since the pandemic began, more stressful than normal, just like so many people. We've just come out 5 month lockdown here in Malaysia. During the many lockdowns we've had, I found it sometimes hard to calm my mind. I've felt a lot better...
These last two years have certainly been a challenge for most of us in some way. I've had to keep a close eye on my mental health at times, and know many others who've been the same. It's hard not to be affected by what's been going on in the world. With challenges...