I recently had my first Tennis lesson.

It went surprisingly well!

I’ve played a few random times in my life, but just for fun.

Today I was reminded how much Pilates helps us perform well in other sports.

It helps us to;
– place our body in different positions easily – as we have body awareness
– have the core strength to move from our center
– be able to twist our body to get into positions needed
– have the power and strength to hit the ball well down the court
– have freedom and flexibility in our joints to be able to have a full swing
– have agility and balance to move with ease

Plus much more…

My coach, husband and I were all surprised at how well I did for a beginner – and I can only put it down to Pilates.​​

If you play sports, or know someone who does, then keep up your Pilates, and encourage them to do take it up

You’ll see a remarkable difference in your performance.
 

Plus, are you joining us tomorrow for the …

5 Days to Fabulous Arms Challenge!

Normally this is a members only challenge but you’re invited too!

You can either join us as a member for a m
onth click here to find out more

Or you can join by purchasing the challenge separately as a non member

for just $15 USD

Hope to see you on the mat soon!

Lots of love

Em
xo

PS: Hit reply and let us know if you have any questions at all!

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