How often do you feel exhausted, tired, anxious or overwhelmed?

Have you ever wanted to learn ways to help calm your mind and or improve your body (and mind) flexibility?

I know many people have been suffering with a lack of energy, anxiety and or exhaustion, not just from COVID, but from the collective trauma and overall effects of COVID.

So it’s even more important now to slow down, listen to your body and to take care of yourself …

This is why I’m hosting a Mind Body Rejuvenation Challenge!

7 Days of breathing techniques, mindfulness & Yoga and releasing.

7 Day Mind & Body Rejuvenation Challenge!
Starts Monday 20th June

This challenge will help you to;

  • Reduce anxiety
  • Reduce stress
  • Improve   sleep
  • Improve flexibility
  • Reduce aches & pains
  • Help to calm your mind
  • Improve focus
  • Open your hips
  • Improve balance
  • Increase energy
  • Feel more mobile
  • Reduce blood pressure

This challenge is FREE if you’re a member, & we have a FREE 7 Day trial happening now for our Core Fit Club Membership….

Check out what others say about the classes in this program/challenge…..

Retreat Inward Yin Yoga-low
Retreat Inward Yin Yoga-low
Can’t wait to see you on the mat!

Lots of love

PS: Are you joining us for live classes this weekend?
We’re offering FREE Live Zoom classes for all Core Fit Club Members.
>> click here to find out more


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