Emma Jory

Can You Do a Push Up?
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Can You Do a Push Up?

by | Oct 1, 2015 | Pilates and Yoga

If you find it challenging on the floor try it against the wall until you build up strength. This is a good option to start with, especially if you have wrist pain. Remember to angle your body away from the wall to give more challenge and keep your core engaged to... read more

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