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by Emma Jory | Jan 25, 2017 | Pilates and Yoga
Did you set any goals or resolutions for 2017? Often if we use the term ‘resolutions’, they don’t always happen! However if we use terms like ‘new habits’ or ‘goals’, we seem to have more chance at achieving them! Can you... read more
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by Emma Jory | Sep 7, 2016 | Pilates and Yoga
I used to strive to be perfect… Mostly when it came to my work and creativity and what I was producing to show the world. After a while I realised that being a perfectionist just holds you back. People need to see you, your work, your creativity and what you... read more
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by Emma Jory | Jun 19, 2016 | Pilates and Yoga
Do you know what steps to take if you get injured? EG would think to get a second opinion? My focus today is to help awaken the doctor within you. At the end of this blog I have included a FREE 7 Step Injury Checklist, just in case you ever need some guidance in this... read more