Did you set any goals or resolutions for 2017? 

Often if we use the term ‘resolutions’, they don’t always happen!

However if we use terms like ‘new habits’ or ‘goals’, we seem to have more chance at achieving them! 

Can you relate?

I’m always setting myself new goals and trying to improve my habits throughout the year, however I still like to reset them again in the new year. 

I feel it helps us to refocus on what’s important again. 

To help me stay accountable for the new personal habits and goals I have set for 2017, I thought I’d share them with you! 

Here goes… I want to;

  • cook more new & different recipes

  • get back into a regular meditation practice

  • complete my yoga certification

  • travel to at least one new destination on my bucket list

What new habits or goals have set for yourself? 

I would love to hear them.

I’m sure you know this, but just in case you don’t, if you write them down they’re more likely to happen. 

So share away in the comments below! 


FREE Tummy Toning 
Exercise Guide

As a new year gift for you, I have created a
 
FREE 7 Pilates 
Tummy Toning Exercise Guide, 

to help you get back into shape after holidays.

Great to print and take to the gym or pin on the wall
to remind you to do it ;o)

 

Let me know how you like it! 

PS: if you are a new mum these exercises should be used after you have completed the Restore Your Core Post Natal Program.

Click here for more details on the program ==> Restore Your Core

Or consult me if you’re unsure. 

Lots of love

Em

x

 

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