Do you get stiff and sore from sitting too long during the day?

Get aches and pains from standing too much?

Or do you want a stronger core, to tone up and or get more flexible?

If you resonate with any of these, your body can benefit from Pilates.

Pilates balances the body; it helps strengthen weak areas, mobilize areas that are out of alignment, improves flexibility in those tight, stiff areas and it will tone you all over.

If you know me, you know I love Pilates. 

However, what is even more important for us than doing Pilates, is just generally moving, in any way, shape or form.

So…

To help us Move More In March, I have set up a FREE challenge to move every day or as close to every day as possible! 

I’d love you to join me!

I’ve set up 3 ways to get help us with motivation and the chance to win a FREE Core Fit Club Membership.

1. Join the Core Fit Club Membership FREE for one month – until 31st March!
Take up Pilates every day of March and choose from a huge selection of classes! 
I’ve made a specific schedule you can print out to follow for March!
You can join here ==> FREE MONTH Core Fit Club

2. Facebook users
Join my Facebook group to get some motivation & inspiration in March. 
I’ll be updating you here on what I’m doing for my movement challenge. 
Plus you can post pics of you doing your movement for the day or anything related to your movement!  You can join here ==> Facebook Group MMIM

3. Instagram users 
You can get some motivation from this special page I’ve set up! 
Check it out…. www.movemoreinmarch.com
Anytime you post a pic of you moving or anything related to your movement for the day, and you hashtag #movemoreinmarch + #epilatesonline, you will be able to see your pic and everyone else’s on this special feed! 

Lastly…

To win a 12 month Core Fit Club membership 
(value $195USD), you just need to;

1. Be using the Core Fit Club Membership one month FREE Trial
2. Posting a pic of you doing Pilates during the challenge 
(min once per week on Instagram & or Facebook: so 5 times)
3. Hashtag #epilatesonline & #movemoreinmarch when you post your pics! 

To win a 6 month Core Fit Club Membership 
(value $95 USD) 
you just need to; 
– be doing points 2 & 3 above…no need to be trialling the membership. 

Good luck and have fun!

I’m really looking forward to this challenge.

Let’s do it together! 

Thanks 

Em x

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