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by Emma Jory | Aug 13, 2026 | Pilates and Yoga
Allow yourself to be How often do you allow yourself to just be? I know for me this is a challenge. I grew up being busy. Our family were heavily into activities and sports and we also started to work at a young age. My parents trained us young how to work and save... read more
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by Emma Jory | Aug 13, 2026 | Pilates and Yoga
Complaint Free Challenge How often do you complain? I thought this is a great topic for our monthly focus, as often many of us are not even aware we are complaining, judging or passing negative comments. See if you can catch yourself complaining, either in speech or... read more
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by Emma Jory | Aug 13, 2026 | Pilates and Yoga
Letting go Letting go is one of the most powerful things you can do to be happy in life. Letting go means accepting what is. It means letting go of preconceived ideas of how you think things should be, or could be, or would be if…. It means letting go of... read more
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by Emma Jory | Aug 13, 2026 | Pilates and Yoga
Sleep This month I thought it would be a good idea to focus on sleep, especially during December while some of us are busy. I’m sure you already know a lot about why it’s so important to get enough sleep. However it’s always good to be reminded.Are... read more
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by Emma Jory | Aug 13, 2026 | Pilates and Yoga
Gratitude How often do you express gratitude for your life, family, friends, health, experiences, belongings etc? I’m brining up this topic this month because I am so grateful for you, my new and existing Core Fit Club members. I’m also grateful for the... read more
