Whoohoo!

Today is Day 1 of our 21 Day Challenge – Introduction to Pilates! 

I created this challenge to help you build a habit of healthy movement on a regular basis.

You’ll be amazed at how just 10 – 15 mins of Pilates, Barre or Yoga each day will leave you feeling stronger, more flexible and toned plus calmer in the mind.

Please read these last few notes below before you begin your introduction…

    • This challenge will start off steady and the intensity will increase as the weeks go on. 
      If you’re new or just getting back into exercise, please know your own limits, listen to your body, 
      take the modifications and rest any time you need to until you build up strength. 

    • When practicing these methods ideally you don’t want to feel back pain or neck pain
      Be sure to lower your head anytime for a break if you feel neck pain in sit ups. 

    • If you feel back pain focus on engaging your deep core muscles, and also check your 
      alignment, these may help relieve any pain. 

    • Note – there is a difference in working your back muscles and strengthening them, compared to 
      feeling pain in the back muscles that is not good, uncomfortable or is 
      over doing it. You will need to start to learn the difference. So take it easy until you do understand.

    • For those with osteoarthritis, please refrain from loaded flexion, which is rounding your back 
      and putting weight on it at the same time. e.g. rolling back on your back. Also avoid rolling forward 
      and down from standing. Please reach out to me if you are unsure of your limitations.

    • For those of you with as Diastasis, Prolapse or if you are new to exercise since giving birth, please 
      leave out your chest lift (sit ups) and planks and just focus on the lower abdominal strengthening. 
      Or even better check out my Core Restore Program . This is specific training for these conditions. Reach out to me for the challenge participant discount if you decide to join up. 

Day 1: Pilates Introduction Video 

Once you’ve done your workout, if you’re on Facebook come on over to the group and check in to the daily post.

Or let me know how you go in the comments below!

Enjoy!

Lots of love

Em

xo

PS: If you haven’t already joined the challenge Facebook group you can do that here >> Facebook Group

Related

193 Comments

  1. Eileen

    Day one done! Lovely workout! I feel great!

    Reply
    • Emma Jory

      Great! thank you! Glad you feel good x

      Reply
      • Stefania Picciau

        Splendido! Grazie

        Reply
      • Mikee

        Thanks Emma! I completed day one. I feel great. So looking forward to tomorrow. Loved today’s workout.

        Reply
        • Deepa Robinson

          Great workout within manageable time before the kids find you

          Reply
        • M

          excellent Pilates workout, I thoroughly enjoyed this. it has been a while but I remember how quickly the achievements come when done properly.
          thanks epilates for making this free during this crazy time for all.

          Reply
          • Emma Jory

            My pleasure I’m thrilled you liked it x

      • Dianne

        Day one done. Great

        Reply
      • Pamela Clarke

        Just compleyed day 1. I used to do a lot of yoga but in past years not much due to Rheumatoid Arthritis. Found this to be ok to complete and look forward to increasing my fitness and welbeing during this challenge

        Reply
        • Emma Jory

          YEs this will be great for your arthritis if you take it easy at your own pace x

          Reply
      • Elizabeth

        Thanks”s

        Reply
      • Claudia Santana

        Day 1 done, Sorry I’m behind one day

        Reply
      • Marian

        Day 1 done, thank you!
        I did feel some strain in my neck so will keep an eye on how I feel during the day.

        Reply
        • Emma Jory

          Try to watch my initial videos the principle video in my Essential course – it will help with the neck pain. in the meantime be sure to nod your chin slightly before lifting your head up. It will help if you look towards you knees without lifting you head before you do sit up moves. Or just don’t do the chest living its fine.

          Reply
      • Noela Polglaise

        I neee to work on my core more. I could feel it pulling my lower back where ive had a muscle issue for 6 years on left side. And could feel my neck pulling a little bit. Had trouble staying up at the extra height with those twist stomach ones once you let go of knees.

        Reply
        • Emma Jory

          Make sure you are not extending your legs if you are feeling back tension. Keep the knees bent anytime in your pilates rather than straight .
          If you feel neck tension be sure to keep your head down. Two things you must avoid in pilates is neck and back tension. There are ways to avoid this until you build up strength. Did you do the essential course? This will help with all these things. Re the twisting one, you can keep your legs bent. That is the modification. x

          Reply
    • Emma Jory

      Wonderful ! good job x

      Reply
    • Ana olivo

      Great!! I did it

      Reply
    • annette

      That was invigorating!!!

      Reply
    • Dieu Linh Nguyen

      It’s really good exercise
      Day 1 is done
      thanks Em

      Reply
      • Emma Jory

        Hi be sure to never feel strain in the neck. If you do put your head down. Dont over do it until you get stronger. I have a great video in my essential course if you are feeling neck tension this is wise to do this program. I teach you some great tips. Find the link to get this program in the first welcome email – go to the free principle videos and you will see it. Thanks for waiting on my response.

        Reply
    • Ammarah

      Awesome Thankyou

      Reply
    • Dhey

      Yey..day 1 of the challenge, done!

      Reply
    • Nidhi Dokania

      Done with day 1.. felt lovely..
      My core is on fire now.
      Thank you.

      Reply
    • Jennifer

      Thank you Emma

      Reply
    • Ligia

      Thanks I feel surperrrrrr♥️

      Reply
    • Mhlabase Mkandawire

      Wow thank you am looking forward to tomorrow’s challenge

      Reply
    • Kazi Rukhsana Sehelin

      Dear just done Day 1, you are just amazing.Thank you so much.xoxo

      Reply
    • Jennifer

      Thank you Emma day 2 done 🙂

      Reply
      • Kay

        Excellent first day. This is exactly what I need. My back and core are weak and this workout felt great. Opening the shoulders also felt invigorating. Sitting at a desk all day has pulled my shoulders forward. I didn’t realize how much until I did this workout. Thank you!!

        Reply
        • Emma Jory

          That is great! Yes these are really important areas to work if you are sitting all day. Good you feel the benefits ! X

          Reply
        • Emma Jory

          Yes these are really important areas to work if you are sitting all day. Good you feel the benefits ! X

          Reply
        • Emma Jory

          Thats great you felt the benefits – yes it’s perfect if you sit at your desk all day. Really important muscles to be working. x

          Reply
    • Sara

      Thank you for this! Great class and instruction!

      Reply
    • Ann Hoolahan

      Hi Emma

      Given this ago today …. I’m just struggling with the breathing – inhaling instead of exhaling, get mixed up !

      Any tips ?

      Thanks

      Ann

      Reply
      • Emma Jory

        Don’t worry too much about the breathing…it is important you don’t hold your breath, thats’ all at the beginning. So focus on the moves, and any breath is fine. IT will come with time xx

        Reply
    • Sandra

      Awesome, thank you so much! I really needed this on my one day off this week working at a doctor’s office!!

      Reply
      • Emma Jory

        So glad it’s helpful take good care xx

        Reply
  2. Beatrice

    Really enjoyed day 1 thank you

    Reply
      • Joan

        Thank you. I feel good after

        Reply
      • Nina

        Omg that was so cool and nice! Love it!

        Reply
    • Aleyamma

      Day 1 done.felt little strain on neck.but overall good.
      Thankyou Emma

      Reply
      • Emma Jory

        Hi be sure to never feel strain in the neck. If you do put your head down. Dont over do it until you get stronger. I have a great video in my essential course if you are feeling neck tension this is wise to do this program. I teach you some great tips. Find the link to get this program in the first welcome email – go to the free principle videos and you will see it. Thanks for your patience with my response.

        Reply
      • Emma Jory

        Hi be sure to never feel strain in the neck. If you do put your head down. Dont over do it until you get stronger. I have a great video in my essential course if you are feeling neck tension this is wise to do this program. I teach you some great tips. Find the link to get this program in the first welcome email – go to the free principle videos and you will see it. Thanks for waiting on my response.

        Reply
    • Irene

      A perfect pilates workout video! Excellent explanation and flow. Expecting the next one.

      Reply
      • Aruna Balaji

        After multiple gumming attempts and after 5 days seeing so many of them doing so enthusiastically..I have finally begun with my day 1. Feel contended and liberated.

        Reply
        • Emma Jory

          Yeah well done! So glad you have started …that’s all it takes you know…now you will be on a roll! well done!

          Reply
    • Emmanuelle

      Thanks a lot! I loved it!!!
      Your explanations are great and easy to follow!

      Reply
      • Emma Jory

        Thank you ! my pleasure glad you enjoyed x

        Reply
  3. Claudia

    Day 1 done and dusted. Enjoyed it as it was perfect in terms of starting over after two years + and left energized and wanting more. Thank you. I am interested to see how my back is tomorrow but feeling good.

    Reply
    • Emma Jory

      Fantastic Claudia, glad you feel energised from it! Great you are making a comeback! Keep me updated on your back. did you see the back care tip video ? In the 3rd email i sent out? x

      Reply
      • Vanja

        Really enjoy it! 🙂 It was really good for the first day of exercising. This morning was so lame until I started your video. I feel much better now. Thank you Emma! Can’t wait for tomorrow!

        Reply
      • Preeti Gauba

        Thanks Emma
        Just finish my day one today
        Feeling really good.

        Reply
      • Laura

        Day 1 Done .

        Reply
    • Emma Jory

      My pleasure – glad you enjoyed it x

      Reply
    • Kimberly Brinton

      Day 1 done. Feeling great!

      Reply
  4. Livia Rose

    I loved that it wasn’t so intense on the first day! I really appreciate that it was manageable and not so difficult that it felt daunting to complete 21 days, working up from day 1. I really actually enjoyed it! Thank you!!

    Reply
    • Emma Jory

      That’s great Livia, glad you enjoyed it. Yes it will be a manageable challenge so everyone can have the chance to complete it. x

      Reply
      • Michelle Coubry

        Day 1 completed , looking forward to the next 20 days of this challenge , been wanting to join a yoga/ pilates class for awhile but sometimes lack motivation and need a big kick , the group activity is great,

        Reply
      • SP

        Thank you Emma for Day 1. Really enjoyed the work out – perfect for first day. Looking forward to the remaining days of the challenge.

        Reply
    • Soumya

      Day 1 felt really good. Always wanted to learn Pilates. Thank you.

      Reply
  5. Adriana Cotogni

    Loved it, I do around 300 crunches most days but this worked other core muscles I haven’t been using. See you tomorrow.

    Reply
    • Emma Jory

      That is great to hear! Wow you do a lot of crunches!

      Reply
    • Emma Jory

      Wow you do a lot of crunches! That is great to hear it worked different muscles!

      Reply
  6. Kathy

    Day one done! Thank you!

    Reply
  7. Freda

    Day 1done. It was great

    Reply
  8. veronica

    great instruction and class …a feel good process all the way round

    Reply
  9. Mary

    I enjoyed each and every step. However, I wonder is the mini crunch form a safe one for diastasis recti and week core? Thank you for the wonderful program.

    Reply
    • Emma Jory

      Hi Mary, ideally you would not do this if you have a diastasis. Did you get the emails I sent before the challenge started which spoke about this condition and what you can do instead? I offered a free 5 Day Challenge that was in the 2nd email I sent out. Welcome email was 1st, second email had the info on diastisis in it. Let men now if you got this. It would be good for you to do the 5 Day Free challenge then do this program to heal your diastsis http://www.corerestoreprogram.com which will be on sale for all the challenge participants. x

      Reply
  10. Sarah

    Finished day 1 & I feel so strong & stretched in the best way! Thank you!

    Reply
  11. Ria

    Great workout! Felt the burn in my abdominals as I’m a newbie, but feels great!

    Reply
  12. Shipra Singhal

    Day one done.. feels so good after doing it.. only concern is if you can mention the steps in writing ( as subtitle) as well.. like when to inhale and exhale would be of a great help.. hope you understand my concern. I have been doing yoga from last 5 years and always believed if you don’t do it rightly you cannot see the result..
    thanks Emma..

    Reply
    • Emma Jory

      HI Shipra, that would be great to do but I can’t adjust the videos as they are pre recorded. Don’t worry this will come with time for you to get the breathing. It is not expected for you to get it first up. Have you watched the principle video in the welcome email and are you part of the Facebook group ? I did a video in that as well that is interesting. Find it in Videos. em x

      Reply
  13. Smitha

    Thank you , it was a great session .

    Reply
  14. Cindy

    Very enjoyable ! Feel very relaxed! Thank you !

    Reply
  15. Mishmah Fazal

    First day done! I can feel the burn in the back of my arms!!

    Reply
  16. Sophia

    Day one was awesome. I am all in for the challenge. Kudos Emma

    Reply
  17. Neha

    It was fun…thanks for day 1

    Reply
  18. Nadia

    That was lovely!

    Reply
  19. Jinny

    Feeling good. Nice work out. Day 1 done.

    Reply
  20. henny

    i cant open the video

    Reply
    • Emma Jory

      Can you try to refresh your page or use another browser it may help

      Reply
  21. Bernadett Csapo

    Day 1 done. Feel refreshed ready for the day.

    Reply
  22. Harsha

    Day one done. It was awesome. I really enjoyed it.

    Reply
  23. Fiona

    Really enjoyed Day 1, thank you Looking forward to tomorrow’s session already!

    Reply
  24. Jay Maynard

    A great day 1

    Reply
  25. Margaret

    I really enjoyed today’s lesson, looking forward to tomorrow.

    Reply
  26. Barbara Vincent

    Good to be back

    Reply
  27. Paula

    Great first day. Thank you

    Reply
  28. Swati

    Day 1 Done!
    Super workout for the day! Looking forward to the next 20 sessions!

    Reply
  29. Ewa Tingey

    Day 1 done and looking forward to tomorrow.

    Thank you

    Reply
  30. Christine

    Completed my first ever pilates. Hope to see results after the 21 day challenge.

    Reply
    • Emma Jory

      Great to see you trying the pilates!

      Reply
  31. Mary Stapleton

    Great workout..looking forward to thr rest

    Reply
  32. Jules

    Really enjoyed day 1 thanks . Everything was explained so well , love the fact you tell me when to breathe I often hold my breath when exercising !

    Reply
    • Emma Jory

      Hi apologies for just responding now. Just saw this. Great you are enjoying and thank yo for the kind feedback – so glad it’s helping x

      Reply
    • Emma Jory

      Hi Just saw this. Great you are enjoying and thank yo for the kind feedback – so glad it’s helping x

      Reply
  33. Moira Richardson

    Day one done…great way to start my birthday

    Reply
  34. Cecilia Louw

    Was great!!! Thank you

    Reply
  35. veronica

    ahh so nice i have not received day 2 just redid day 1 lovely..waiting for sick girlie to wake …me i feel much better thks

    Reply
    • Emma Jory

      Hope shes better soon!

      Reply
  36. Shantel

    Great first day, anxious for day two

    Reply
  37. Katelyn

    Day 1 done. Its not intense but can feel my core muscles. Looking forward to the upcoming days. Hope to tone and strengthen my muscles. 🙂

    Reply
  38. Mukta Bimbrahw

    Great

    Reply
  39. Rhonda

    Enjoyed!! Thanks!! Started a day late but got it done !! Can’t wait for second one!!

    Reply
  40. Mary

    Day 1 done, enjoyed it, looking forward to next session

    Reply
  41. Tasneem

    Day1 just done. Looking forward to complete all the days. Thanks Emma!!

    Reply
  42. Ioana

    Loved the workout today and all the clues on how to do the exercise properly based on current condition.

    Reply
    • Emma Jory

      Thank you glad you enjoyed x

      Reply
  43. Marietjie

    Lovely, enjoyed that. Just right, not to much

    Reply
  44. Elaine Fretwell

    Thank you really enjoyed the work out xx

    Reply
  45. Shannon

    Thank you, really enjoyed it despite dealing with kids having a minor melt down x

    Reply
  46. Teodorra

    Done! I liked it but it was a bit easy for me. Nevertheless, my body feels fine.

    Reply
    • Emma Jory

      This challenge will build up so hang in there. Did you see the bonus ab video I included ? This may suit you more?

      Reply
  47. Laura

    Thanks Emma…I enjoy it , can’t wait till tomorrow.

    Reply
  48. Kim

    Loved my first day.
    Feeling energized and confident that I can see this through to the end.
    Thank you Emma

    Reply
    • Emma Jory

      Wonderful love your positive attitude x

      Reply
  49. Liz

    Day 1 done!!!

    Reply
  50. yağmur

    I have done.

    Reply
  51. Dezlin Jacobs

    Day 1… done and dusted!!!! Interrupted by sleeping ninja just before push-ups but managed to pick-up again… It was great!!!! Thanks so much Emma! Looking forward to the intensity growing!

    Reply
  52. Raluca

    Day 1 done! I feel great and energized. Thank you for doing all this for us. Many hugs

    Reply
  53. Vanda

    Actually just finished day 1 and it fills great to do pillates again after quite a long period. Feels great!

    Reply
  54. Vanda Almeida

    Love it!!!
    Let s go!!!

    Reply
  55. The Yoga Virgin

    That was amazing! My back hadn’t been through this much since I stopped yoga over a year ago. I’m so excited about this class. Thanks for being awesome

    Reply
    • Emma Jory

      Thank you well done !

      Reply
  56. Laura

    Day 1 done, loved it. Nice routine to get going. Looking forward to seeing what’s next.

    Reply
  57. Wendy JBurg

    Great introduction to Pilates. Looking forward to developing core strength. Thanks

    Reply
  58. Irene

    A perfect pilates workout video! Excellent explanation and great flow. Expecting the next one.

    Reply
  59. Agnes

    Day one done!

    Reply
  60. Akanksha Mishra

    day one done, loved it very well Guided.

    Reply
  61. Adri

    Emma me encantó este entrenamiento! Voy a trabajar mi voluntad también, para cumplir con este reto de 21 días. Hace poco me recibí de instructora de yoga y quiero fortalecer las prácticas, ampliar conocimientos a fin de animarme a dar clases. Muchas gracias!

    Reply
  62. Heather Ross

    Excellent video and instructions. Thank you.

    Reply
    • Emma Jory

      Glad you’re enjoying thank you for the feedback

      Reply
  63. Joy

    Thank you for a great workout

    Reply
  64. Lakisha Hart

    Really enjoyed day one can’t wait to see what tomorrow brings!! Thank you

    Reply
  65. Hiranthi

    I did the Day 1 only today. As I could not do it on the 12th.Is it ok but I already feel so good . I did it s after about a year lapse of not doing , But I enjoyed it . You are such a good teacher ,
    I always found it difficult to sit on my heels todo the child s pose ං
    Any tips on this Emma ?
    Thank you

    Reply
    • Emma Jory

      Thanks for the message and great this has got you back into it. You will get there with your sitting childs pose position – it will get easier the more flexible you get. Thanks or your lovely feedback and patience with my response. Em

      Reply
    • Emma Jory

      Great this has got you back into it. You will get there with your sitting childs pose position – it will get easier the more flexible you get. Thanks or your lovely feedback and patience with my response. Em

      Reply
  66. Rachael Lockhart

    I’m running a day late but just completed day1 and loved it. What a great way to start my birthday. I’m going to complete day 2 later today.
    Feeling so relaxed and motivated to do more. Thanks Emma. 🙂

    Reply
    • Emma Jory

      Happy Birthday! Great you are enjoying x

      Reply
  67. Brigida Pagan

    I was a great work out, Thank you. See you tomorrow

    Reply
  68. Pallavi

    Done..Loved it..Thank you

    Reply
  69. Mona

    Just the workout I was looking for, Simple but very detailed to the point:) thank you Emma

    Reply
  70. Shraddha

    Awesome workout

    Thanks a lot

    Reply
  71. Jessica

    Hi!

    This is my first time trying this particular workout. I didn’t realize how out of shape I am. I’m hoping to use this 21 day challenge to strengthen my body. Thank you Emma

    Reply
  72. Kgaogelo

    Just completed my day 1. It was a bit tough but i enjoyed every second. Now off to day 2

    Reply
  73. kathy mccormack

    this was a great workout .

    Reply
  74. Colleen

    Only just completed day 1. I’m in worse condition than I thought. Really enjoyed the session and especially appreciate the direction on when to breathe in and out as I tend to hold my breathe. Looking forward to the day 2 session I will catch up with tonight.

    Reply
    • Emma Jory

      Greatly picked up on the breathe – yes just breathe any way its fine when you start, just try not to hold breathe

      Reply
  75. Janette

    Day 1 completed, albeit a day late but will try and catch up. Feeling really good for doing it.

    Reply
  76. Izabela Valentine

    Great workout for all levels of fitness. Thank you Emma.

    Reply
  77. Nina

    Omg that was so cool and nice! Love it!

    Reply
  78. Brenda J. Recana

    Thank you for all the emails. I have knee problem and cant do the actions effectively

    Reply
    • Emma Jory

      Just do what you can. Try to put a towel under your knee if kneeling and perhaps just modify to what feels ok. Please note that I have lots of specific knee exercise videos inside my online pilates studio membership. http://www.thecorefitclub.com if you ever want assistance for the knee injury. I will have this membership on special during the challenge .x

      Reply
  79. Margit Haut

    Emma, I have been a slacker now for several years, but this 1st session showed me that I needed this, and I feel energized instead if tired! Thanks so much for sharing this program. I started the the first one today, second one tomorrow and upward bound!

    Reply
    • Emma Jory

      Fantastic! that is such great news. Im so happy you feel these benefits 🙂

      Reply
  80. susanti

    the videos are not loading
    🙁

    Reply
    • Emma Jory

      Hi, have you managed to get onto the videos? I just saw this now. Thanks for your patience wiht my response. Em

      Reply
  81. Stephanie

    Day 1 done…after a long day of teaching first graders…just what I needed. Looking forward to tomorrow!

    Reply
    • Emma Jory

      Perfect! Wow I take my hat off to you teaching 1st graders x

      Reply
  82. Ankita Jain

    Wow.. I totally loved it.. the way you explain it’s awesome

    Reply
    • Emma Jory

      Many thanks – glad it’s helpful for you!

      Reply
    • Emma Jory

      Glad it’s helpful for you! Many thanks 🙂

      Reply
  83. Bianca

    Finally have enough energy to start this and I am in so much pain already! you explained every single thing so perfectly and eloquently that I actually felt all of my muscles engaging and I could feel that I was actually doing each exercise correctly. I can’t wait to do the rest of the videos and can’t wait to start the essential course! Thank you so much for doing this Emma XO

    Reply
    • Emma Jory

      Thanks for the update Bianca! That’s great! So glad you are feeling the moves. Hope you can fit in as much as you can before Friday. If not be sure to start the Core Fit Club. Even if it’s just for 1 month as its $7 for the first month. Perfect if you need to finish the challenge. Than you for the lovely feedback. If you have the essential course that is yours to keep. Enjoy Em x

      Reply
  84. Mari Grant

    Fantastic class – thank you so much. I’ve done pilates and yoga on and off for years but these days I can no longer sit cross legged on the floor – I can’t get my knees any lower than elbow height. The main problem is pain in my left hip. I have osteoarthritis in my knees and – I suspect – my hips. I tend to just put my legs in front of me, legs bent, knees apart, instead – otherwise I can’t sit upright. I’m not sure if this is due to general tightness so I should gently try and increase it a bit each day, or if it’s due to the arthritis, maybe bone on bone, and I shouldn’t even try to sit cross legged.

    Any advice please?

    Thanks, Mari

    Reply
    • Emma Jory

      Hi Mari, please try my Day 6 for the 21 Day challenge video. It will help you a lot x

      Reply
  85. Julia

    Day one done. Now we are in lockdown it’s a great way to exercise and it will help my back. Sitting at a dining table and working on a laptop is not ideal so this will help. You have explained everything in detail and show different levels you can do the exercise. Julia

    Reply
    • Emma Jory

      So happy you like it thanks for the update xx yes it’s so good now when we sit soo much x

      Reply
  86. Adineh

    Day one done ,thanks
    Do we need to warm up before start a section ?

    Reply
    • Emma Jory

      Hi no need to warm up – you’re fine xx

      Reply
  87. Beth

    I did Pilates years ago. I enjoyed the workout.

    I did get a little confused about the inhale and exhale on some exercises as you would sometimes instruct the breath and either times not, or I would inhale and then you would provide more instruction/explanation during which I was waiting to exhale!

    I think, for me, watching it through first helped before attempting it.

    Reply
    • Emma Jory

      Hi Beth, Yes it can be confusing sometimes. I agree, but watching once is a great idea. Have you watched my principle about breathing? It will help you understand it more. Em x

      Reply
    • Emma Jory

      YEs it can be tricky at first. The key is not to worry too much when you first begin. just learning not to hold your breath is important. However if you can learn to do it the way we teach great. Can yo watch the breathing video I have provided – it may help. one of the principles of pilates. As a general rule (but not alwayss) we exhale when we exert the energy or contract the body/round forward, and in inhale when we prepare or open up the body. Hope that helps x

      Reply
  88. Joana

    This so cool and amazing! I can feel the burn.

    Reply
    • Emma Jory

      yeah Great to hear that x

      Reply
  89. Fatema

    Hi, i have done a lot of different forms of exercises and even left doing them altogether and become a balloon with only little stamina. but today being day one for me i feel refreshed and would like to do more.

    Reply
    • Emma Jory

      That is wonderful Fatema 🙂 Im so happy to hear this. Well done. Keep going you’re doing great x

      Reply
  90. Shathiso

    Thank you so much Emma. I feel amazing after Day 1. This was the perfect way to end my hectic day. Thank you.

    Reply
    • Emma Jory

      That’s so good it was helpful! Well done for doing it xx

      Reply
  91. Janet

    Just done day one . Good stuff.

    Reply
  92. Vanessa Pirie

    Really enjoyed 1st session today, instructions are very clear and easy to follow.
    Thank you for the oppertunity.

    Reply
    • Emma Jory

      Glad you enjoyed it. My pleasure x

      Reply
  93. Sheonagh Christie

    Have just completed Day One of 21 and am now looking forward to completing the other 20

    Reply
    • Emma Jory

      Glad you enjoyed it! X

      Reply
  94. Ann

    my first time to join pilates .. amazing day 1 challenge:)

    Reply
  95. Darrell

    Thank you. That was so much easier than I thought it would be. Looking forward to day 2

    Reply
    • Emma Jory

      Ok great..the challenge builds up each day and week..so by the end of the 21 days it’s more challenging .

      Reply

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