How are you feeling after the last two days?
This is our last day of Pilates for this week. Day 4 – is an Introduction to Barre classes.
You’ll need a chair, bench or couch ready to hold onto for stability.
During Day 5 – you’ll have the option to use small hand weights. If you’re keen to do some strength work, and you don’t have weights, you can use soup cans or water bottles filled with water.
There are many different levels of fitness and experience in this challenge group.
Because of this we’re starting off steady, so if you’re new to Pilates or just getting back into exercise, you can build strength and also prevent injury.
The intensity will increase as the weeks go on, so if you’re intermediate level, there’ll be more challenging videos and exercises as we go.
Remember to always listen to your body and take modifications as you need to.
Ideally you are never feeling pain in the lower back or neck, always modify if you do.