In case you missed yesterday’s class (as some emails were bouncing) here’s the link again >> 21 Day Challenge // Day 1 – Pilates Introduction​

Please read, extra update;

    • I’ve had a few people mention they get neck tension during sit ups. If this is you, I’d highly recommend doing the neck focus tutorial inside my Essential Course. This will teach you how to lift the neck safely and help you reduce neck pain. If you’d like to take up the Essential course click here >> Essential Course

    • I also had a request for a warm up video to use before classes. This is not essential but if you’re keen I’ve included onto use here  >> Warm up video

    • As there many different levels fitness in the group, and some participants are keen on strong sessions, I’ve included another bonus abdominal focus class to use, if you’d like one more session today  >>  Ab Focus Class

Day 2 // 21 Day Challenge – Full Body Pilates.

As always let me know if you have any questions at all and how you go in the class.

Come on over to the Facebook group and check in.

Place comment below as well , especially if you’re not on Facebook. 

Lots of love

Em

xo

PPS: If you haven’t already followed me on social media come on over and give me a thumbs up 
>> Facebook >> Instagram >> Youtube
>> Pinterest

Related

49 Comments

  1. Amanda

    Yesterday’s challenge was great to get back into Pilates. Makes me really miss it. So glad I found you, I like how you talk slowly thru it. I did it in our backyard and spotted a beautiful magnolia flowering whilst doing the challenge.

    Reply
    • Emma Jory

      Gorgeous well done ! thank you x

      Reply
      • Nidhi Dokania

        Done day 2..
        Good work..
        Really felt the shake and stir during 100s.

        Reply
      • Marian

        Day 2 check!

        Reply
      • Merle Nursten

        When I try go to a video it says from Vimeo… You have been temporarily blocked, click here to prove you’re not a robot. Then once I’ve done that the space where the video is meant to be is just blank. This is on my phone and laptop.
        Then the chat button is covering the cookies warning so I can’t close that either.

        Reply
        • Emma Jory

          Hi there I’m unsure what is the cause of this It is the first time I’ve heard of it/ Have all the other videos been ok? Can you please email me direct if this keeps happening and give me an update. I have reported it to the company who manages my videos Vimeo. I will see what they say. Thanks Em

          Reply
  2. Tracy

    Really enjoying Pilates. Day 1 & 2 done

    Reply
  3. Bobbie

    Day 2 felt so good and I’m sore from yesterday so I’d like to do it again. Am I only able to play it the once?

    Reply
    • Emma Jory

      No you can use it as often as you like during the 21 days !

      Reply
  4. Prity lahri

    Hi Emma. I have problem of back pain and hip joint pain. So will these exercises be helpful.

    Reply
    • Emma Jory

      This is great for you !

      Reply
  5. Joy

    Thanks again for another great workout.

    Reply
    • Dezlin

      Day2. Done…. Here we go!

      Reply
  6. Krinal kayani

    Wonderful workout … loved the way instructions are given

    Reply
    • Emma Jory

      Than you Great you are enjoying it x

      Reply
  7. Gauri Samant

    Day 2 done

    Reply
  8. Kgaogelo

    Day 2 done.This is awesome.I will be doing day 2 again this afternoon.Thank you Emma

    Reply
  9. Neha

    Loving it…

    Reply
  10. Jinny

    2nd day done and dusted….. Feeling good. Thank you.

    Reply
  11. Karen

    Awesome workout. Looking forward to day 3.

    Reply
  12. Sridevi

    Done with Day 2 and my body feels a lot more flexible, relaxed and tension free. Got a sense of satisfaction. Your teaching was excellent. Looking forward to improve my strength.

    Reply
  13. Sandra

    Thanks done my second day of challenge and also a big thanks to helping us doing it at home. I can already feeling on my stomach so the work out definitely work for my. Lots of love.

    Reply
  14. Tracey Thomas

    Day 2 completed, looking forward to day 3. Thanks Em

    Reply
  15. Harsha

    Wow, today I could bend my knees to the chest. Day 2 done

    Reply
  16. Swati

    Day 2 – Done!
    Really beginning to enjoy this!

    Reply
  17. Barbara Vincent

    Challenging after Christmas break.

    Reply
  18. Vanda Almeida

    Day 2 done

    Reply
  19. Ihuoma Favour

    Wow this is interesting, thanks so much

    Reply
  20. Christine

    Finished day 2 pilates workout.

    Reply
  21. Gloria

    Day 2 done

    Reply
  22. Sahana

    2nd went well.i enjoyed this with u Emma.

    Reply
  23. Nour

    My words can’t say how you and your exercises so easy soft , and amazing but my soul thanks you of all my heart

    Reply
  24. Claudia

    Loved it!

    Reply
  25. Eleanor

    Really enjoyed days1 and 2. Tried all exercises but still a way to go with abdominal excercises. Thanks.

    Reply
  26. Cecilia Louw

    Thanks day 2 done, Love it

    Reply
  27. Katelyn

    Day 2 done. Great

    Reply
  28. Heather

    I suffer from sciatica which has flared up at the moment but am finding that I can manage most of your exercises . Very good so far. Can’t wait for day 3

    Reply
    • Emma Jory

      Great you can do the exercises – they should help wiht your sciatica actually x

      Reply
  29. Muffet Robinson

    I’m in a lot of pain with my knees at tje moment so not doing some of the exercises on hands and knees but have completed day 2.

    Reply
    • Emma Jory

      Ok good you are modifying … Put a towel under you knees to help if you have to kneel. i have specific knee pain relief program if you are interested at all. Do you know what the pain is from?

      Reply
  30. Glenda

    I’m new to exercising. I find myself holding my breath. I’ll take any advice please!

    Reply
    • Emma Jory

      Hi Glenda. Did you watch the breathing video in the welcome email? Principle 1? Also are you in the Facebook group ? I did a great video there too. Check the video section. thanks for your patience with my response. x

      Reply
  31. Pallavi

    Done..Great work out

    Reply
  32. Patricia

    So happy! Just finished day2! Many thanks!

    Reply
  33. Izabela Valentine

    YAY!!! Day 2 done. Thank you Emma

    Reply
  34. Ana

    Nice, day 3 done.. I can feel the workout. Thank you

    Reply

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