If you’re new to Pilates & want to learn more about the fundamentals.
This is perfect for you! 

 

‘THE ESSENTIAL PILATES COURSE’ 

Only $10 USD

This is also great if you would like to brush up on your techniques and or principles of Pilates.

Learn all the fundamentals of Pilates in this 8 part video series.

Normally $29 however for challenge participants it’s just $10! 

What you’ll learn… 

  • how you can drop a dress size just by improving your posture – yes it’s true!  
  • stop neck pain once and for all during sit ups,
  • how to flatten your tummy by engaging your deep core muscles properly, 
  • all the the basic Pilates techniques to start or improve your Pilates journey! 

You will be so happy you purchased this training …

If you’re new to Pilates& want to learn more about the fundamentals.
This is perfect for you! 

‘THE ESSENTIAL PILATES COURSE’ 

Only $10 USD

This is also great if you’d like to brush up on your techniques and or principles of Pilates.

Learn all the fundamentals of Pilates in this 8 part video series.

Normally $29 however for challenge participants it’s just $10! 

What you’ll learn… 

  • how you can drop a dress size just by improving your posture – yes it’s true!  
  • stop neck pain once and for all during sit ups,
  • how to flatten your tummy by engaging your deep core muscles properly, 
  • all the the basic Pilates techniques to start or improve your Pilates journey! 

You will be so happy you purchased this training …

Hi Emma,
I love your videos. You gave very clear and detailed instructions which has helped me a lot.
In recent years, I didn’t know why my neck is painful whenever I do sit ups/ pilates .
I finally realised the correct way to lift my neck through the principle video. Great work!

Sheryl

I’m almost done with the Essential Course. It’s so useful, and so much information I had never had explained properly. I’ve done ballet, jazz dance, yoga, Pilates, and I’ve never had as much almost instant results in engaging my core. Every day is a complete revelation. I’m hoping this practice will help me with an almost 30 year old shoulder pain. I’ve seen almost every physical therapist possible; Shiatsu, Moxibustion, Cupping, Chiropractic, Kinesiology, Massage, Taping, Physiotherapy, Rolfing, BioMechanics, and others I can’t remember, and I only ever get temporary relief. I have a suspicion that strengthening the core might be the ticket. And even if it isn’t, having my muscles hold me up properly will be the best thing I can do for myself. Can’t wait!!

Mumbi Kaigwa

ePilates Online Pilates Principle

HOW IT WORKS + WHAT’S INCLUDED

All the videos are available to stream immediately after payment through a 
password protected page that’s yours to keep forever.

This course will prepare you for the 5 Day Challenge and any other Pilates you do! 

The videos are up close and personal which will feel like I’m actually in the room with you.

You get all the explanations I normally teach my clients in a private session. 
A private session with me normally costs $100 USD per hour, so this is great value!

SEE BELOW WHAT’S INSIDE:

(Click the plus icon to open)

Posture Analysis

Better posture helps fix back pain, look taller, thinner and even have a flatter stomach!

I teach you the secrets on how to improve your posture in 10 mins – this simple video tutorial may just change your life!

Here is what Saana had to say about her Posture Analysis session…

“Today I had an incredible experience. Emma is an amazing teacher. She helped me find the right way to hold my posture – it felt like I lost a dress size! It really helped improve my self esteem” Saana Pietilla

Check out Ali’s before and after shots from a 10 min posture analysis session

6 Principles of Pilates

Learn Pilates terminology & 6 Principles used in all classes;

1) Breathing & Abdominal Engagement (14min)

2) Pelvis Placement (13 min)

3) Rib Cage Placement & Neutral Spine (12min)

4) Head & Neck Placement (7 mIn)

5) Shoulder Placement (8min)

6) Articulation & Movement Integration (7min)

Beginner Class

Bonus 25 min Beginner class 

WHAT PEOPLE ARE SAYING…

I really love Emma’s online classes.
 
The fact that she explains very clearly what and how, as I previously always saw Pilates as something very difficult because you had to think about your breathing, gaining your abs, your posit etc,  and all of those at the same time… She makes Pilates easy to do.
 
Finally, I get from her the support that I need, to keep the motivation up and to keep going with exercising. I find it very difficult to stay motivated on my own and her prompts help me stay accountable and consistent! Thank you lovely Emma!!!
 
Madeleine Royere-Koonings
Spiritual Coach www.madeleineroyere.com

“I wondered whether the videos were going to be easy to stream online but it’s been fine.

Emma’s instructions are very clear and the classes are just the right level for me. They are just the right length to do first thing in the morning in a hotel room.

I would highly recommend this membership, as I find it actually makes me do Pilates more. I have become a complete convert and keep on telling people to do Pilates – with this membership, they could – anywhere in the world.”

Kelisiana Thynne
Regional Legal Advisor, International Organisation

 

This course IS for you if:

  • You’re new to Pilates and need to understand the basics
  • You’ve done Pilates before but want to brush up on the techniques 
  • You’ve done Yoga but not Pilates and want to understand the Pilates method.

This membership is NOT for you if: 

  • Have been doing Pilates for a long time and are at Intermediate or Advanced  level
  • You prefer to not know the fundamentals and just want to jump into the challenge 
  • If you’re a Core Fit Club Member as you already have access to this content.

 

This course IS for you if:

  • You’re new to Pilates and need to understand the basics
  • You’ve done Pilates before but want to brush up on the techniques 
  • You’ve done Yoga but not Pilates and want to understand the Pilates method

This course is NOT for you if: 

  • Have been doing Pilates for a long time and are at Intermediate or Advanced level
  • You prefer to not know the fundamentals and just want to jump straight into the challenge 
  • If you’re a Core Fit Club Member as you already have access to this content

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