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Today we switch to Yoga!
For many years I didn’t enjoy yoga. I’d try different types of classes and never went back.
Then eventually my body needed it and I began to finally understand the benefits – I was ready.
Since then, I’ve been dabbling in different types of Yoga for many years and knew one day I would end up teaching it.
It wasn’t until I moved to Malaysia, that I found a style which I connected to enough to train as a teacher.
This style really touched me, as it was one that emphasised mindfulness, meditation and the philosophy of Yoga, rather than just getting into crazy asanas (poses).
Don’t get me wrong, I love challenging myself and doing some fun poses, however I believe Yoga should be accessible to everyone and not everyone can or even wants to do some of those poses (at first at least).
My teaching fuzes a few different styles and is one that will suit most people, that includes mindfulness/meditation as the focus.
I hope you enjoy some of my Yoga teachings.
Be sure to ask me any questions at all and let me know how you go today!
As always head over to the facebook page and check in or in the comments below if you’re not on faceobook.
Lots of love
PS If you’d like to know more about the difference between Pilates & Yoga… check out this blog I wrote – Pilates & Yoga – what is the Difference