Principle 2:
You find out why the position of the pelvis is so important. Again, not just in your Pilates but also in every day life. EG When you’re sitting with a rounded lower back, understand what that is doing to your core connection. We talk about how being in the correct pelvis position actually helps engage your abdominals and sometimes even look a dress size smaller!
(14 mins)
Let know how you went with this session in the comments below.
Lots of love
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Found it hard to keep the imprint when raising second leg, no wonder my lower tum is still rounded! Another clear explanation. Thanks.
Mel.
Don’t worry that’s normal to have a challenge with the imprint and connection. But now you know you can practice. GReat job x
I have lower back problems, what do you recommend? I did both of these exercises; however, I did have a slight problem with my lower back. I suppose it will get better as I progress with the other videos.
Hi Lucy, Would you like to to PM me and i can recommend some things for you once I find out what the lower back issue is. Em x