Principle 2: 

You find out why the position of the pelvis is so important. Again, not just in your Pilates but also in every day life. EG When you’re sitting with a rounded lower back, understand what that is doing to your core connection. We talk about how being in the correct pelvis position actually helps engage your abdominals and sometimes even look a dress size smaller!

(14 mins)

Let know how you went with this session in the comments below.

Lots of love  

EMMA

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