I was recently asked to write an article for Purley B on managing stressful work situations. 

Stressful situations are often unavoidable in the work environment. They can be due to many reasons; high workload, tight deadlines, not hitting budgets, lack of resources, differences of opinions of colleagues, the list goes on.

The stressful situations may or may not be in your control, depending on your role in the company. When most of us find ourselves in stressful situations, we deal with it to the best of our ability. Often not really knowing what the stress is doing to our body.

To understand how stress can affect your health, mentally and physically take a read of the full article below…

>> To read full article click here<<

 

 

Let me know your thoughts on this article and if it’s helpful for you in the comments below.

Lots of love  

EMMA

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