I was recently asked to write an article for Purley B on managing stressful work situations. 

Stressful situations are often unavoidable in the work environment. They can be due to many reasons; high workload, tight deadlines, not hitting budgets, lack of resources, differences of opinions of colleagues, the list goes on.

The stressful situations may or may not be in your control, depending on your role in the company. When most of us find ourselves in stressful situations, we deal with it to the best of our ability. Often not really knowing what the stress is doing to our body.

To understand how stress can affect your health, mentally and physically take a read of the full article below…

>> To read full article click here<<

 

 

Let me know your thoughts on this article and if it’s helpful for you in the comments below.

Lots of love  

EMMA

GET THE FREE GUIDE

Get the 7 Best Pilates Tummy Toning Exercises delivered straight to your inbox! Plus Pilates & Wellbeing tips in our regular newsletter.

Powered by ConvertKit

Related

12 stretches to do at your desk

12 stretches to do at your desk

It's common to get tight neck and shoulder muscles when you're working at your desk/lap top. When we sit for long periods at a time we often lose our good posture, especially if our back muscles are not strong enough to hold us upright. We tend to get tight in the...

Returning to exercise after a break

Returning to exercise after a break

‘Take care of your body, it’s the only place you have to live’ – Jim Rohn This is one of my favourite quotes … I was not always aware of how important my body was. Especially when I was younger – I felt invincible. Over the years I’ve pushed, neglected and even...

Toned Legs in 10 Days Challenge

Toned Legs in 10 Days Challenge

I'm thrilled to announce a new online challenge starting... Monday 9th November! Normally only available to my online Core Fit Club members! This program is now available to you, your friends and family! Learn more here >> Toned Legs in 10 Days Here are some of...

Pin It on Pinterest

Share This