Blog
Grateful
I recently returned from Ubud, Bali where Sophia and I...
Easter Bunny brings you….free classes, not eggs 🙂
Wishing you a wonderful Easter, if you celebrate it. We...
Do you need some inspiration to move your body?
Every day I help people move and take care of their...
Embracing change…
Embracing Change Four years ago, almost to the day, I...
14 Day Pilates Challenge // Day 2 – Glutes
I hope you enjoyed yesterday's session! I've had lots of...
14 Day Pilates Challenge // Day 1 – Abs
Today is Day 1 of our 14 Day Challenge. We will be focusing on Abs! ...
Do you check your weight on the scales? I was once 69kgs…
The reason I'm writing about weight today, is because it's a...
Post Workout/Travel Stretch Class
I just sent out the new monthly Classes to my Core Fit Club members....
Need to relax & recharge? Dreaming of escaping on a retreat?
Have you ever had a dream come to fruition? If so, I'd love hear...
Understanding your Pelvic Floor…
Happy Mothers Day! I have an immense appreciation for mums....
Pilates vs Yoga – Do you know the difference?
Can you believe we're already in May?! At the beginning of April I...
Easter Waist Toning Class for you + celebration for a client
Happy Easter! I'm lucky to be living in Malaysia right now,...
See how improving your posture can reduce back pain and flatten your tummy…
Do you suffer from back pain? Or does your tummy still protrude more...
Do you sometimes make up excuses not to exercise? I can help…
If you make up excuses not to exercise enough, you're not alone....
Suffering from back pain, tight hips or glutes? Here’s a great tip for pain relief…
If you do, or have suffered from back pain, tight hips or glutes...
#Move More In March FREE Challenge + Win a Core Fit Club Membership
Do you get stiff and sore from sitting too long during the day? Get...
Chat to an ePilates Pal – Meet Sara (& Nacho)
Hi I've come up with great way to help us motivate and inspire each...
Pink shares how even celebrities need time to get their pre baby body back
Firstly, congratulations Pink on your baby boy! Secondly, thank you...
New year gift for you + time to share your 2017 goals!
Did you set any goals or resolutions for 2017? Often if we use the...
Why wait until the New Year to flatten your tummy?
Why wait till the new year to flatten your tummy? ...
