I am excited to have released the first edition of Mondays on the Mat! I wanted to start from the top and explain the benefits of Pilates.
This video will be informative even if you have been doing Pilates for a long time, as you may not know the full extent why Pilates is such a great form of exercise!
Reminder Bali Retreat Dates
Just a reminder the next Retreat dates are confirmed for 10th, 11th, 12th 13th November 2018.
So far I have only notified you, being on my VIP mailing list and the previous attendees of the retreat of the exact dates.
I’ll be announcing dates on social media, so be sure to book your place so you don’t miss out!
Here is the info again; Retreat Bali
Let me know if you have any questions at all.
Thanks
Em xo
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