I am excited to have released the first edition of Mondays on the Mat! I wanted to start from the top and explain the benefits of Pilates

This video will be informative even if you have been doing Pilates for a long time, as you may not know the full extent why Pilates is such a great form of exercise!  

Reminder Bali Retreat Dates 

Just a reminder the next Retreat dates are confirmed for 10th, 11th, 12th 13th November 2018.

So far I have only notified you, being on my VIP mailing list and the previous attendees of the retreat of the exact dates.

I’ll be announcing dates on social media, so be sure to book your place so you don’t miss out! 

Here is the info again; Retreat Bali

Let me know if you have any questions at all.


Em xo


Why High Heels are not good for your body

My friends and I went out for dinner and dancing, two nights in a row last weekend!  I'm a bit of an introvert and love being home, so this doesn't happen often for me!  However it was a special occasion, as a friend was in town, and when this group of ladies get...

Meet my family & back pain relief tips

Living in Malaysia means I don't get to see family as often as I'd like unfortunately.  However I was lucky enough to recently have 3 weeks in Australia, so had some much needed quality time with some of the family.  My mum celebrated her 70th birthday by taking a 6...

Lacking Motivation? Try these Pilates workouts!

Lacking Motivation ? Try these Pilates workouts!  I haven't been doing much Pilates or Yoga for the past 10 days, as I've been co-hosting the Bhutan retreat. (More on that click here) I always move a bit when I teach, as I'm demoing, but it was tricky to fit in my own...

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