Blog
Neck tension relief tips
I had a great question this morning by one of my Core Fit Club...
You’re doing enough
How are you coping during quarantine? To be honest, I've had a...
How strong and flexible are your legs?
It's been a few weeks since I've written. I've been busy welcoming...
Why High Heels are not good for your body
My friends and I went out for dinner and dancing, two nights in a...
Meet my family & back pain relief tips
Living in Malaysia means I don't get to see family as often as I'd...
Back Pain Relief Class
Do you suffer from back pain? If you do, you're not alone. More than...
To get surgery or not to get surgery?
EG would think to get a second opinion? My focus today is to help...
3 tips to improve your posture
We all slouch at times. Well maybe not my husband. His dad used to...
Core Fit Club Member spotlight
I'm so grateful to receive messages on a regular basis from clients...
3 Tips to managing stressful work situations
I was recently asked to write an article for Purley B on managing...
Happy Mothers Day
Hope you had a wonderful Mothers Day. 🙂 I love this...
How often do you beat yourself up?
I want to share something important I've been noticing coming up...
3 simple tips to staying healthy these holidays!
Staying healthy during the Holidays The holiday season is just...
Foot exercises & why you should do them!
In case you missed it, last Sunday I shared a post about the feet on...
3 Exercises to do on the plane + some Hawaii pics! #MME11
My husband and I recently travelled to Hawaii for a family reunion. ...
5 Pilates Exercises to do Post Travel
When I've been travelling for long periods, either coming off a long...
Glute & Hip Ball Release technique
In our last Mondays on the Mat episode I showed you one of my...
Stretches to relieve neck & shoulder tension
Do you ever suffer from neck or shoulder pain? It's common in...
5 Stretches to do from your bed #MME7
Learn 5 Stretches to do from your bed! We're all guilty of saying we...
3 Exercises to reduce back tightness #MME6
Have you ever experienced back tightness or stiffness? I often...