Blog
How often do you beat yourself up?
I want to share something important I've been noticing coming up...
21 Day Pilates, Barre & Yoga Challenge
I wanted to tell you a little story about my mum. She's...
21 Day Pilates, Barre & Yoga Challenge // Day 1 – Pilates
Day 1 - Pilates Introduction This is a great introduction to...
Happy New Year
I'd like to firstly thank you for your support in 2018...
Bali Retreat & Christmas Gift Ideas
Being part of my online community, on my VIP mailing list, you'll...
3 simple tips to staying healthy these holidays!
Staying healthy during the Holidays The holiday season is just...
Foot exercises & why you should do them!
In case you missed it, last Sunday I shared a post about the feet on...
10 mins of glutes
It's been a few weeks since I wrote my usual weekly 'Mondays on the...
3 Exercises to do on the plane + some Hawaii pics! #MME11
My husband and I recently travelled to Hawaii for a family reunion. ...
5 Pilates Exercises to do Post Travel
When I've been travelling for long periods, either coming off a long...
Glute & Hip Ball Release technique
In our last Mondays on the Mat episode I showed you one of my...
Stretches to relieve neck & shoulder tension
Do you ever suffer from neck or shoulder pain? It's common in...
5 Stretches to do from your bed #MME7
Learn 5 Stretches to do from your bed! We're all guilty of saying we...
3 Exercises to reduce back tightness #MME6
Have you ever experienced back tightness or stiffness? I often...
4th July Sale + off to Hawaii!
How often do you get to the beach? Living in KL,...
5 Tips to improve your squat technique #MME5
Today I'll be giving you 5 tips to improve your squat technique....
Do you tuck your butt? MME #4
Do you tuck your butt? I thought I'd continue discussing the...
Why you don’t want a small, flat butt! MME #3
I’m always teaching my clients how important it is to have a...
The benefits of good breathing // MME #2
This week's 'Mondays on the Mat' episode was all about breathing. I...
The benefits of Pilates // MME #1
I am excited to have released the first edition of...
