How often do you get to the beach?

Living in KL, Malaysia, we don’t get to see the ocean as much as we used to when we lived in Australia.

I’m not complaining because I love Malaysia and we have lots of greenery around us.

However, I must say I’m very excited, because in a few weeks I’ll get to be on a beach again.

But not just any beach – the famous Waikiki Beach!

My husband and I are lucky enough to be heading to Hawaii for a family reunion.

I’ve never been before, so if you have any tips for our trip please send them through.

I’m really looking forward to sharing the experience with you… yes you can do Pilates with me in Hawaii!

I’ll be shooting some videos while I’m there so we can enjoy together!

This is the beach…

I’m still pinching myself as we will be staying in the house 2nd from the right, just off the beach 🙂

So be sure to keep opening your emails and follow me on social media…so we can train together in Hawaii!

Plus, in line with 4th July celebrations in America,
I’m offering discounts on my

Core Fit Club Membership

&

Core Restore Program

This offer will be available until 5th July 12pm Australia time.

These programs are great if you want a more affordable option for training, can’t get to the gym or classes, or if you just want to supplement your existing training.

 
5 star It’s been almost two years since I joined the Core Fit Club and I’ve been loving it. I can’t stop now, I’ve become addicted! I’m so grateful to have discovered Pilates thanks to Emma. I started from scratch and slowly began to feel so much better! My posture rapidly improved! I feel stronger, my body is changing for the best! Emma’s classes are easy to follow. Her explanations are very clear and precise. I did yoga before which was ok but not as good as Pilates with Emma! Thank you so much! – Magali
 
5 star Emma is such a knowledgable instructor. And her online classes are enjoyable and varied and I just love the flexibility (no pun intended!) to be able to do pilates as and when I want in the comfort of my own home. Thanks Emma! Can’t wait to try the new June classes and combined Yoga/Pilates! – Clare

 

Buy Now >>> 
(normally $19 per month, save $4 p/m)

Buy Now >>> 
(normally $157 per year, save $30)

Buy Now >>> 
(save $30 on program + $4 per month on monthly membership)

Buy Now >>> 
(Normally $97, save $30 on program + $30 p/y annual membership )

‘When I started to go to Emma’s post natal Pilates class after the birth of my second daughter, the first thing she asked me was whether I had abdominal separation. I didn’t even know what that was exactly, until Emma told me to lie down, in sit-up position, to see whether there was a space between my abdominal muscles, right above my belly button. It turns out, I had quite a bit of separation, which not only was wide, but also quite deep!
During the first few classes, it was very challenging for me to feel my pelvic floor and engage my core as I hadn’t used those muscles for such a long time. However, after 3 or 4 sessions, I was able to start feeling them and gaining more and more control. After that, I felt I was improving and getting stronger after each class. The exercises that seemed impossible to do in the beginning, we starting to get much easier to do. I still have a long way to go, but I can feel that my abdominal separation is much less than what it used to be, and I can’t be happier!
Emma’s explanations and exercises are so easy to follow that I even do them at home whenever I remember! I like the way Emma is ver attentive and doesn’t hesitate to correct postures so that we can get the most out of each exercise. She also ensures that we aren’t pushing our body more than we should and makes sure to explain which exercises should be done and how they should be done for different post-partum stages. She also incorporates exercises that strengthen other parts of our bodies, and not just our core and pelvic floor, thus getting a very complete and rounded class.
Thanks Emma for helping me regain control over my core again and making me feel much stronger and better than before!

– Megumi

Hope to see you soon on the Mat!

Lots of love

Em

x
PS please share with anyone you know who may be able to use these programs, perhaps a friend who can’t get to classes easily or would like a more affordable option of classes.

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