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I've found the last two years, since the pandemic began, more...

These last two years have certainly been a challenge for most of us...

Have you heard this expression - it's ok not to be ok ? We use it...

To celebrate International Pilates Day 2021 I held a Free Facebook...

It's common to get tight neck and shoulder muscles when you're...

‘Take care of your body, it’s the only place you have to live’ – Jim...

I'm thrilled to announce a new online challenge starting... Monday...

I often think about this... How it's such a shame that more people...

I had a great question this morning by one of my Core Fit Club...

I was chatting with my mum recently and we were having a little...

"You'll feel better in ten sessions, look better in twenty sessions,...

(make sure you read to the bottom of this blog - it has some gems)...

How are you coping during quarantine? To be honest, I've had a...

Do you need to strengthen and tone your legs? Maybe you get tight...

Exercise is an essential part of staying healthy during...

I hope you're adjusting to quarantine life and managing to fit in...

Being home all day with the kids, who are often glued to their...

It's been a few weeks since I've written. I've been busy welcoming...